9 Easy Dental Care Tips

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9 Easy Dental Care Tips
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Eating foods such as yogurt, cheese and soybeans
will keep your teeth strong.
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Vitamin d, most of which we get from the sun's
ray, helps us absorb the calcium in our body
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Diets that are deficient in vitamin C can cause
severe dental problems, such as orange to boost
your bodys ability to fight those destructive
symptoms.
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Foods high in sugar, like candy, convert to acids
inside your mouth and can cause the harmful decay
youre trying to avoid.
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Foods that promote saliva production, such as
tart or sour foods including lemons, limes,
cherries and cranberries can help your body fight
bacteria in your mouth.
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Hard, crunchy foods, such as carrots and apples
can clean your teeth naturally.
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Make sure you are brushing and flossing twice a
day. Flossing after dinner could even help you
lose weight by discouraging bedtime snacking.
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See your dentist every six months. Your teeth may
not look dirty from the outside, but bacteria and
plaque lurks in places you cannot see in the
mirror.
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Rinse out your mouth with mouthwash or at least
water, after every meal. This practice will help
kill germs.
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Make a healthy choice for your mouth and gums,
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