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Proper and Healthy Diet


Diet means a proper nutritious diet offers various health benefits and keep you physically and mentally healthy or well. – PowerPoint PPT presentation

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Title: Proper and Healthy Diet

  • Created By

Table Content
  • 1. Proper and Healthy Diet
  • 2. Weight Loss
  • 3. Impact of Good Health
  • 4. Advantages of Proper and Healthy Diet
  • 5. Tips for Eating Healthy

Proper And Healthy Diet
  • Diet means a proper nutritious diet offers
    various health benefits and keep you physically
    and mentally healthy or well.
  • A good diet is a special course of food in which
    a person restricts themselves or for medical
    reasons or to lose weight.

  • Diet often implies the use of specific absorption
    of nutrition for health or weight-management
  • Proper diet will be helpful to us to maintain the
    optimal health.
  • Diet also refers to food and drink a person
    consumes daily, and the mental and physical
    circumstance connect to eating.

Weight Loss
  • To Prevent the weight increase, and you must not
    eat more calories food.
  • For reducing weight, you must eat fewer calories
    food than your body burns.
  • Healthy and nutrient food help to maintain
    healthily diet foods like vegetables, fruits,
    whole grains and protein food.

  • Avoid to eat junk food which contains more amount
    of fat.
  • Try to eat fewer calories than sodas, sweet and
    fast food meals.

Impact of Good Health
  • The Healthy Habits such as eating well,
    Exercising and avoiding harmful things, make
  • A healthy habit is a behavior that benefits your
    physical, mental, and the emotional health.
  • These habits improve the overall well-being and
    make you feel good.

Advantages of Proper and Healthy Diet
  • 1.Dont Skip Breakfast
  • Breakfast provides you fiber, vitamins, calories
    and minerals it is essential for the health.
  • In breakfast eat food like whole grain, whole
    meal toast with fruit for a healthy start of the

  • Don't skip breakfast because of your blood sugar
    off on a roller coaster, which means you will end
    up choosing the wrong foods later in the day.
  • Remember breakfast makes a significant
    contribution towards your regular intake and it
    plays an important part in maintaining a healthy

  • 2. Eat Lots Of Fruit And Vegetables
  • You have to eat more fruit and vegetable because
    it contains more proteins nutrition.
  • It contains different combinations of vitamins
    and minerals.
  • Choose whole grains and potatoes with skin which
    have more protein.

  • 3. Eat more Fish
  • Fish is a high-protein, and contain low fat food
    that provides more benefits to human body like
    skin, eyes, etc.
  • For bone health it is beneficial to eat Oily fish
    are one of the only natural food which contains
    Vitamin D.

  • Oily fish are salmon, fresh tuna, sardines, and
  • Since the human body can not make significant
    amounts of these essential nutrients, fish is a
    good of the diet.

  • 4. Eat Less Salt
  • We have to eat less salt the human body require 6
    g per day for adults and less than that for the
  • By intake, a high salt there is a chance of
    increased risk of high blood pressure which puts
    more chances of developing heart disease.

  • 5. Cut Down on Saturated Fat and Sugar
  • These include sugar, chocolate, cakes, sodas,
    biscuits, jam, butter, margarine, mayonnaise, all
    the products contains very high fat or sugar
  • We need some fatty food in our diet because too
    much fat leads to weight gain fat contains
    calories nine per gram, more than the substitute
    for protein.

  • 6. Drink Water Sufficient
  • Always try to drink 10-12 glasses of water per
    day because it is the best for the hydrates you.
  • Most of the drinks including tea, coffee, milk,
    soft drinks, and fruit juices but don't add more
    among of sugar avoid it.

  • The benefits of drinking are our glowing skin
    water removes all the toxins from the blood.
  • It also helps to reduce weight.
  • Alcohol does not count because it makes you pass
    urine more frequently rather than hydration.

Tips for Eating Healthy
  • 1. Stay Hydrated
  • This will help you reduce cravings and feel
  • 2. Dont Skip Meals
  • Eat at about the same time each day, if you can.
  • 3. Get Active
  • Just increasing activity a little bit may create
    a mindset to eat better too.

  • 4. Preplan around Cravings
  • If you always get hungry for salt at 3 p.m. or
    sugar after dinner, have a healthier alternative
    ready to go.
  • 5. Forgive yourself when you Slip up
  • Beating yourself up after a slip-up tends to
    unravel all of your goals picking back up as
    though you didnt make a misstep is a better

Thank You