Best foods to improve your immune system

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www.plus100years.com

• Best foods to improve your Immune System

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• The Immune system in your body protects from
  many diseases. Immune system every time fights
  against many deadly diseases. So you can easily
  improve the best immune system in your body by
  following proper diet. 

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• Here are the best foods to improve your
  immune system

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1. Antioxidants

• Antioxidants Food Sources
• Broccoli
• Spinach
• Beetroot
• Tomato
• Carrot
• Maize

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2. Vitamin A

• Vitamin A Food Sources
• Sweet Potato
• Carrot
• Leafy Vegetables
• Muskmelon

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3. Vitamin B2

• Vitamin B2 Sources
• Spinach
• Almonds
• Soybean
• Cow Milk

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4. Vitamin C

• Vitamin C Food Sources
• Oranges
• Tomato
• Papaya
• Amla
• Strawberry
• Cabbage

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5. Vitamin E

• Vitamin E Food Sources
• Carrot
• Papaya
• Spinach
• Almonds

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6.Vitamin D

• Vitamin D Sources
• Milk
• Sun

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7. Zinc

• Zinc Food Sources
• Green beans
• Gingelly seeds
• Barley
• Curd

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