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Effective approaches to lose weight

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Proper Planning and Strategy of Diet Planning. The key to weight loss is burning more calories than you consume. In order to lose one pound of fat, you need to burn 3,500 calories. That equates to a calorie deficit of 500 calories of day if you want to lose a pound per week. Dietary changes Increased Fitness or may be exercise Avoid Fast Food Avoid Sugar drinks – PowerPoint PPT presentation

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Title: Effective approaches to lose weight


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www.bioidenticalhormonemd.com
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Effective approaches to lose weight
  • Proper Planning and Strategy of Diet Planning.
    The key to weight loss is burning more calories
    than you consume. In order to lose one pound of
    fat, you need to burn 3,500 calories. That
    equates to a calorie deficit of 500 calories of
    day if you want to lose a pound per week.
  • Dietary changes
  • Increased Fitness or may be exercise
  • Avoid Fast Food
  • Avoid Sugar drinks

www.bioidenticalhormonemd.com
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How can The Regenerative Medicine Center help?
  • Fitness or exercise regime
  • Diet plan or dietary changes
  • Hormone optimization
  • Vitamins and supplements
  • Lifestyle changes

www.bioidenticalhormonemd.com
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We can help you to lose weight with very
effective techniques but not tiring
  • If you want help losing weight and keeping it
    off, call us today at (251) 342-0505and schedule
    an appointment. Dr. Brock and our entire team
    look forward to working with you and getting you
    in the best shape of your life!
  • Website

www.bioidenticalhormonemd.com
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