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Top 10 Tips for Weight Loss-Nehasnutrifitclinic

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Nehasnutrifitclinic - Introduces a whole new world of Diet, Fitness & Health.We focus on improving the body metabolism and increasing the fitness level of an individual. – PowerPoint PPT presentation

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Updated: 2 December 2016
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Title: Top 10 Tips for Weight Loss-Nehasnutrifitclinic


1
TOP 10 TIPS FOR WEIGHT LOSS
2
  • 1) First and foremost, your main purpose of
    wanting to lose weight should be the desire to
    live a healthy lifestyle.

3
  • 2) Make water your best friend!!!!

4
  • 3) Sodas are your enemy!!!!!!!!!!

5
  • 4) Do not eat Carbohydrate to much. Give your
    body time to burn it before you go to bed.
    Carbohydrates turn into sugar, sugar turns into
    fat, and fat stores in the body causing you to
    gain weight.

6
  • 5) Treat yourself every two weeks to something
    you really love, but do not over eat. For,
    example, if you love pizza , just have a small
    slice, maybe 2.

7
  • 6) Cleanse your body once a month cleansing
    takes toxins out of the body. There are natural
    herbal teas you can use.

8
  • 7) LIFT WEIGHTS!!!!!!!!! Lift light doing allot
    of repetitions. Muscles burn fat and at the same
    time youre toning and sculpturing the body.

9
  • 8) Its not HOW MUCH you eat its WHAT you eat.

10
  • 9) Do NOT stress over losing weight, take one day
    at a time to build a healthy lifestyle.

11
  • 10) Sleep Well 8 Hours/Night

12
CONTACT US
  • Vile Parle - Branch
  • Tardeo Branch

Jaywant Apt. B, Ground Floor, Behind Sanghvi
Plywood, Tardeo, Opp. Sobo Central Mall, Mumbai -
400034. 022 2352 5271,022 2352 5278 91 93201
20260 Email  info_at_nehasnutrifitclinic.com  Mon -
Sat 0600a.m to 0800p.m
12-A, Hastiraj Bldg, 3rd Floor, Bapu Vashi
Road, Vile Parle(W),  Mumbai - 400 056. 022 2382
5271,022 382 5278 91 93201 20260 Email
 diet_at_nehasnutrifitclinic.com  Mon - Sat
0600a.m to 0800p.m
13
THANK YOU
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