HOW TO LOSE WEIGHT IN 4 EASY STEPS - PowerPoint PPT Presentation

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HOW TO LOSE WEIGHT IN 4 EASY STEPS

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Home exercise program is designed for the beginner, using simple exercises that can be done around the home, with either no equipment required or minimal equipment that is found around most homes. – PowerPoint PPT presentation

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Title: HOW TO LOSE WEIGHT IN 4 EASY STEPS


1
HOW TO LOSE WEIGHT IN 4 EASY STEPS
2
  • Ive spent the past year losing 80 lbs and
    getting in shape. A lot of people have been
    asking me how I did it specifics like what diet
    I was on, how many times a week I worked out, etc
    etc. So I thought Id just answer everyones
    questions by giving you guys step by step
    instructions on how you can achieve everything I
    have IN JUST 4 EASY STEPS! Ready? Here we go!!!

3
1.) NO BEER
  • This is a big one, and one that youve probably
    heard before. Every time you drink a beer, its
    like eating seven slices of bread. Thats a lot
    of bread!

4
2.) PORTION CONTROL
  • This is especially true when you go out to eat at
    restaurants. A good trick to do is when your meal
    comes, cut it in half and right away ask for a
    takeout container, so that you can save the rest
    for later??and even better, if you start your
    meal out right by ordering lean meats and
    veggies, youll slim down in no time!

5
3.) HAVE YOUR HEART BROKEN
  • And not just broken shattered. Into itsy bitsy
    tiny little pieces, by a girl who never loved you
    and never will. Join the gym at your work. Start
    going to the gym regularly weight loss exercise,
    and even though you dont know that much about
    exercise and youre way too weak to do pretty
    much anything but lift 5 lb weights and use the
    elliptical machines with the old people, do it
    until your sweat makes a puddle on the floor.

6
4.) NO FRUIT JUICE
  • Too much sugar!!!

7
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Source https//medium.com/_at_AaronBleyaert/how-to-l
ose-weight-in-4-easy-steps-1f135f7e1dec.kowet8m1a
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