HOW TO LOSE WEIGHT IN 4 EASY STEPS

1
HOW TO LOSE WEIGHT IN 4 EASY STEPS
2

• Ive spent the past year losing 80 lbs and
  getting in shape. A lot of people have been
  asking me how I did it specifics like what diet
  I was on, how many times a week I worked out, etc
  etc. So I thought Id just answer everyones
  questions by giving you guys step by step
  instructions on how you can achieve everything I
  have IN JUST 4 EASY STEPS! Ready? Here we go!!!

3
1.) NO BEER

• This is a big one, and one that youve probably
  heard before. Every time you drink a beer, its
  like eating seven slices of bread. Thats a lot
  of bread!

4
2.) PORTION CONTROL

• This is especially true when you go out to eat at
  restaurants. A good trick to do is when your meal
  comes, cut it in half and right away ask for a
  takeout container, so that you can save the rest
  for later??and even better, if you start your
  meal out right by ordering lean meats and
  veggies, youll slim down in no time!

5
3.) HAVE YOUR HEART BROKEN

• And not just broken shattered. Into itsy bitsy
  tiny little pieces, by a girl who never loved you
  and never will. Join the gym at your work. Start
  going to the gym regularly weight loss exercise,
  and even though you dont know that much about
  exercise and youre way too weak to do pretty
  much anything but lift 5 lb weights and use the
  elliptical machines with the old people, do it
  until your sweat makes a puddle on the floor.

6
4.) NO FRUIT JUICE

• Too much sugar!!!

7
Follow us on
https//www.facebook.com/LiveBeingFit/
https//www.instagram.com/livebeingfit/
https//twitter.com/livebeingfit
www.pinterest.com/LiveBeingFit/
Source https//medium.com/_at_AaronBleyaert/how-to-l
ose-weight-in-4-easy-steps-1f135f7e1dec.kowet8m1a