benefits of left side sleeping

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Benefits of Sleeping on Left Side

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Introduction

• Sleep is very important for maintaining a good
  mental and physical health
• The way in which we sleep is as important as the
  duration of our sleep
• Our sleep position can influence our health,
  helps in keeping our skin look younger, also
  improves our digestive health

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Aids In Digestion

• Sleeping on the left side allows efficient
  digestion as our stomach lies on the same side
• It also encourages the food to move through the
  stomach naturally efficiently uses the
  pancreatic enzymes, which aids in better
  digestion of food

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Relieves Back Neck Pain

• Helps in relieving back pain
• Relieves pressure on the spine
• Improves the chances of getting a better sleep

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Boosts Immunity

• The left side is dominated by lymphatic system
• Lymphatic system is the body's detoxifying system
• Sleeping on left side helps in eliminating
  toxins, purification of blood protects the body
  from infection

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Helps in Pregnancy

• Improves blood circulation to the heart
• Allows the best blood flow to the fetus
• Increases the amount of blood and nutrients that
  reach the placenta and to the foetus

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Reduces Heartburn

• Reduces the symptoms of acid reflux
• Keeps the stomach below the esophagus (food pipe)
• Sleeping on left side helps to keep the acid away
  from refluxing into the esophagus

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Maintains Heart Health

• Our heart lies on the left side
• The aorta (biggest artery) pumps blood to the
  body, leaves the heart, and arches to the left
  before it goes to the stomach
• Improves the blood circulation by lowering the
  burden of heart

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• Thank You

About ConnectnCareConnectnCare is a socio health
network connecting people. We are working round
the clock to ensure better accessibility to
health care system.
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