12 Simple Tips to Get Clear Glowing Skin Naturally - Have Flawless Skin

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Introduction

• How to get a glowing skin? How to have flawless
  skin? These are the questions that most of us ask
  the skin specialists and dermatologist and which
  need a satisfying answer. Clear glowing skin is a
  dream for every person.
• No one likes pimples, zits, dark spots, baggy
  eyes or dark circles. There are different skin
  types and different problems associated with
  them.
• Dry skin can get itchy sometimes and needs to be
  hydrated often to keep it glowing.
• Oily skin is prone to pimples and has a greasy
  texture. Some people have normal skin, which is
  Gods gift, and then there are people with
  combination skin who have to face the problems of
  both dry skin and oily skin.
• Perfect skin is not too oily or dry but needs to
  be taken care with regular toning and cleansing.
  There are various types of facial masks made with
  natural ingredients which can also help in
  providing natural glow to the skin.

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Clear Glowing Skin Naturally

• Some people have two different facial skin, the
  area near the cheeks and eyes is dry while the
  forehead and area around the mouth look greasy
  and has a darker shade.
• They need to treat these areas differently with
  different kinds of creams. Every skin type has a
  problem.
• But, where there is a will there is a way. The
  change needs to come from within.

• If you can make it a daily routine and take care
  of your skin every day, you can be sure to reap
  the fruit of your hard work.
• Your skin will look flawless and shiny, even as
  you age. Here are some great tips for clear skin. 

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Nutritious, Fiber Rich Diet

• Everything healthy starts from your diet.
  Digestive problems result in skin impurities
  hence diet is really essential for healthy skin.
• Taking in the right amount of micro-nutrients and
  vitamins is great for clear skin.
• Food for glowing skin should be carefully
  selected natural protein foods like fish, nuts
  and white meat, grains like buckwheat, brown rice
  and quinoa, vegetables like broccoli, tomato and
  beets are very healthy and good for the skin.

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Drink Water

• As we know there are many health benefits of
  drinking water and juices, one of the best is to
  help your skin to purify the impurities, and
  glowing skin tips are incomplete without the
  inclusion of this essential point.
• Water cleanses the body and eliminates the toxins
  and waste.
• It hydrates the body and removes excess oils and
  dirt.
• 15 of our skin is made up of water.

• It also boosts the immune system.
• The importance ofjuicing for healthy skin also
  needs no new emphasis.

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Avoid the Sun

• The sun is a great source for vitamin D. The
  morning sun from 7am to 9am is good for the skin.
  
• However avoiding the sun after this time is very
  essential. The UV rays are quite strong and they
  not only damage the texture of the skin but over
  exposure to these rays can result in skin cancer.
  
• Avoid the sun especially from 10 am to 2 pm as
  the sun rays can get really harsh, and this is a
  must for even normal skin care.

• Soothing natural remedies are the best answer to
  the question of how to remove sunburn and skin
  tan.

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Skin Hydration

• Hydrating the body from inside and outside is
  important. Cleanse your face twice every day,
  washing your face more than this can result in
  dryness.
• The natural oils produced by the skin are
  required to nourish it and provide flawless
  beauty and skin care.
• Use cold water to cleanse your face after washing
  it, as warm water opens the pores which allow
  bacteria and dirt to enter into them.

• While washing your face use circular movements,
  do not scrub as it causes skin irritation.
• Usehomemade facial for oily skin and dry skin 3
  to 4 times a week.

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Pimple Care

• Proper pimple and acne acre is one of the most
  important tips to get fair and glowing skin.
• It is very tempting to pop pimples if you pop the
  zits it will only result in scars, redness and
  inflammation.
• The infected material will be pushed further into
  the skin, causing more pimples! The inflammations
  in the dermis (inner layer of the skin) and
  epidermis (outer layer of the skin) are called
  blemishes.

• Opt for homemade remedies for pimples and acne to
  stay away from side-effects.

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Exfoliate

• When it comes to topical skin care, most of us
  concentrate on cleansing, toning and moisturizing
  and completely ignore exfoliation.
• But natural tips for glowing skin by experts
  emphasize the importance of exfoliating the skin
  because it is the best solution to the question
  of how to get rid of dead skin cells.
• Periodic exfoliation using natural ingredients
  like Bengal gram flour, oats, orange peel or
  lentil powder can remove dead cells, dust,
  impurities and blackheads from the skin and make
  it smooth and flawless.

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Use a Toner

• The three basic tips to get clear skin are
  cleansing, toning and moisturizing.
• But what exactly is toning? Toners are supposed
  to be used right after cleansing the skin with a
  foam based face wash in order to restore the
  skins pH balance.
• Healthy skin toners provide supply skin repairing
  substances such as antioxidants, fatty acids,
  ceramides and glycerine to the skin and provide
  it with a fresher, smoother and younger
  appearance.
• Toners are an important part of skin care because
  it provides deep pore cleansing to the skin and
  reduces the size of the open pores and makes the
  skin smooth and flawless while drying out oily
  T-zone of the face.

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Detoxification

• Dullness of the skin, pimples and acne are often
  caused by excessive accumulation of toxins and
  waste products in the body and it is important to
  flush out these water products with the help of
  detoxification.
• Natural detoxification programs such as 30
  days fruit and vegetable detox diet plan
  stimulate the body to purge and cleanse itself
  and enhance the functions of the liver, kidney
  and colon.
• An easy way to detox your body and each morning
  is to start your day with a glass of warm lemon
  water.

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Get Rid of Makeup Before you Sleep

• Make up is an inseparable part of any modern
  womans beauty regime and it is the best way to
  enhance radiance and attractiveness of skin and
  provide a gorgeous and appealing look during
  parties and events but it is often loaded with
  harsh chemicals that not only harm the skin, but
  also attract dirt and clogs the skin pores
  causing pimples and acne.
• In addition, it also promotes the growth of yeast
  on the skin.

• So it is essential to remove makeup thoroughly
  from skin, lips and eyes with the help of a mild
  cleansing milk followed by a refreshing face wash
  in order to prevent bumpy rashes and cysts.

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Leave Stress Behind

• How to have beautiful skin? If this is your
  question, the answer is rest! Sleep is the number
  one secret to maintaining a healthy lifestyle and
  get flawless and glowing skin naturally.
• Stress hormones lead to excessive oil production
  which will result in white heads. Running, a warm
  bath and a short sleep help reduce stress and get
  rid of acne.
• At least 7 to 8 hours of sleep is needed for an
  active mind and glowing skin. Occasional visits
  to the spa and swimming pool will relax your
  muscles.

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Physical Activity

• Physical activity is not only essential to losing
  weight and stay fit, but also to get flawless
  skin naturally.
• It is a necessity in this busy life.
• Activities like indoor aerobic exercises increases
  blood and oxygen flow to the skin cells that
  help in neutralizing the harmful effects of free
  radicals and oxidative stress and carries away
  waste products from the cells.
• It helps in flushing out cellular debris from the
  system. Exercise is the best way to cleanse the
  skin from the inside.

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Get the Daily Dose of Vitamin C

• One of the most important vitamins for healthy
  and flawless skin is vitamin C, also known as
  ascorbic acid that helps in enhancing the
  complexion and preventing the appearance of the
  signs of skin aging.
• Regular intake of vitamin C improves collagen
  production, enhances skin brightness, keeps away
  age spots and pigmentation and enhances the
  skins ability to protect itself from the damage
  caused by the harsh UV rays of the sun.

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Conclusion

• By adding these changes to your lifestyle, you
  are sure to experience glowing flawless skin.
• Certain hygienic habit of using different towels
  for your face and body helps in the transmission
  of bacteria and fungi.
• These tips are natural skin care solutions which
  will cleanse your skin from within and provide
  clear skin naturally.
• Giving you a youthful, bright look, even people
  with sensitive skin will be satisfied with these
  results.
• Your body, mind and skin will feel refreshed and
  extremely healthy. It is important to stay fit
  and get enough amount of rest.
• Be healthy and take care of yourself!