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Top 5 health benefits of soybean oil


Are you planning to change your cooking oil. Know more about the health benefits of Soybean oil. Visit for more details. – PowerPoint PPT presentation

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Title: Top 5 health benefits of soybean oil

What are the health benefits of Soybean Oil?
Nutritional Facts About Soybean Oil
  • Soybean oil is one of the most popular
    polyunsaturated cooking oils around. 100g of
    soybean oil gives you around 880 calories.
  • It has a very good lipid profile. It has the rare
    combination of saturated, monounsaturated and
    polyunsaturated fats in the right and healthy
    proportions. Its SFA MUFA PUFA16 24 58 makes
    it one of the healthiest oils around

  • Health Benefits of Soybean Oil

Rich in Omega-6
  • Soybean oil is rich in polyunsaturated fats. The
    major fats content in the oil is Linoleic acid,
    which is the heart-healthy fat, omega-6.
  • It is very low in saturated fats and devoid of
    cholesterol traces. That is why Soybean oil is
    one of the healthiest cooking oils around.

Reduce Heart Risk
  • Soybean oil contains plant sterols in a good
    amount, particularly ß-sitosterol.
  • According to FDA, foods with at least 0.4 gram of
    plant sterols/serving can be eaten twice as a
    part of the meal to improve the intake of plant
    sterols up to 0.8 gram. It contributes low
    saturated, low cholesterol healthy component to
    your daily meals thereby reducing the risk of
    heart attack.

Inhibits Cholesterol Absorption
  • Inhibits Cholesterol Absorption Phytosterols
    reduce the bodys ability to absorb cholesterol
    in the gut. One of the health benefits of soybean
    oil is that reduces the level of blood
    cholesterol by 10 to 15.

Moderate Vitamin E Source
  • Soybean oil also contains anti-oxidant
    Vitamin E in moderate amount. 100g of this
    vegetable oil contain 64.26 mg gamma-tocopherol
    and 8.18 mg of atocopherol. These both are
    Vitamin E sources and are powerful lipid
    antioxidants that are easily soluble.

High In Vitamin K
  • Soybean oil contains Vitamin K in higher
    concentrations. This particular vitamin promotes
    bone health by strengthening and forming bone
    activity. Adequate intake of Vitamin K in the
    diet protects neuronal brain damage.

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