Laughter, One of the Best Medicines - PowerPoint PPT Presentation

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Laughter, One of the Best Medicines


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Title: Laughter, One of the Best Medicines

Signs of Good Dentists
Frostbite, earaches, lowered immunity, and
hypothermia are all very undesirable and very
avoidable consequences of over-exposure to the
cold. That makes dressing appropriately the
first step to preparing for safe winter exercise.
The first rule to dressing appropriately is to
layer. You've probably heard it before, and it
may seem like common sense, but it warrants
repeating. Even though you will warm up with
exercise, starting out in frigid weather wearing
shorts is not a good idea. One of the problems
with not dressing warmly is that your muscles
will have a very hard time getting warm, meaning
that they will not be as elastic as they should
be, making you more prone to injury. Another
problem is that your body will expend a
significant amount of energy trying to keep you
warm, leaving you without the energy for an
optimal workout. So, start your workout with
ample muscle coverage, but don't overdo it with
the clothes.
Unless you are biking with a backpack, or have
disposable clothing, it will be difficult to peel
off layers that will then have to be carried for
the remainder of the workout. So the challenge
is to find the balance between dressing
conservatively and dressing warmly enough. And
remember, that sweating is a normal side effect
of exercise. Don't start de-robing just because
you start sweating. Remember that if you were
exercising in warmer weather you would welcome
sweat as a sign of a good workout.Another
important step when preparing for outdoor
exercise is determining the severity of the
exterior conditions. And the best way to do that
is to go outside. That may sound obvious, but
many people get dressed in their warm home and
run outside to immediately start their exercise.
So, I recommend that you go outside in the
clothes you have opted to wear and move around
for a few minutes to make sure you're dressed
warmly enough. Swing your arms and turn in a
circle to make sure the cool air doesn't sneak in
through any gaps in your outfit. Remember to
shake your head to make sure your ears are
protected - too much cold air in your ears can
lead to earaches. Also, take several deep
breaths, noticing how the cold air feels on your
throat, your nose, and your lungs. If it is
painful to breathe deeply, I recommend wearing a
scarf or a turtleneck that will cover your nose
and mouth, warming the air you inhale. Open and
close your hands and wave them through the air to
make sure that you won't wish for warmer gloves.
Then go back inside and change your clothes if
necessary.And as always, if you choose to
exercise inside where it's warm, you will have
multiple options to keep you fit - treadmills,
stationary bikes, indoor pools, etc... See if
your neighborhood gym offers a three or six month
membership, or buy some equipment for your home -
you may find a use for it again when the summer
heat is at its worst. Whether spring, summer,
fall, or winter, Expert Lift IQ maintaining an
exercise routine is all about making it a
priority. If exercise is truly one of your
priorities, the dropping temperatures won't stop
you from completing your workout. It doesn't
matter if you do it inside or outside - as long
as you're exercising safely let it snow, let it
snow, let it snow!AS Autumn with it's breathless
colours of flames and golds comes to an end, we
await the arrival of Winter and it's own
definitive beauty. http//
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