My balance is fine - PowerPoint PPT Presentation

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My balance is fine

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I know what you’re thinking. Wait a second, why is a fitness blog is writing about balance? I’m here to get tips on how to lift more or run faster, not how to ice skate or work out like a dancer. I don’t need to work on my balance. My balance is fine. – PowerPoint PPT presentation

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Title: My balance is fine


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My balance is fine
  • BY
  • http//kisardhillon.com

2
  • I know what youre thinking. Wait a second,
    why is a fitness blog is writing about balance?
    Im here to get tips on how to lift more or run
    faster, not how to ice skate or work out like a
    dancer. I dont need to work on my balance. My
    balance is fine. When am I ever just on one
    foot, anyway?
  • All the time, actually. Whenever you walk
    or run you are on one foot, and your balance is
    being tested. Balance is an overlooked aspect of
    fitness, its true, and no it doesnt give you
    boulder shoulders or calves to make a bodybuilder
    weep, but it does keep you hale and healthy and
    will aid you significantly later in life. Older
    populations have trouble with their balance, and
    the only way to work on it is to actually
    practice balancing. Besides, it can help
    strengthen the intrinsic muscles of your foot,
    help stabilize your ankle and hip joints, and
    overall make you more confident. You wont have
    to worry as much about falling into the stream
    you are crossing while backpacking if you work on
    your balance. Youll be able to just do it.

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  • Working on balance is a matter of getting to
    a point where you are comfortable balancing on
    one or two feet, then adding a source of
    instability. This can be as simple as closing
    your eyes or adding some mats to the floor to
    make it softer, or as challenging as getting a
    Bosu or stability disk and standing on that. You
    can do exercises such as squats or bodyweight
    deadlifts on it as well, to add some difficulty
    and work your muscles in different ways. Just
    remember to move up gradually, as you would when
    trying to increase mileage or strength.

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  • About the Author
  • Kisar Dhillon A Personal Fitness Trainer
    in Portland, Oregon. Need to get toned, lose
    weight, lose body fat, and increase lean muscle.
    If you need fitness trainer in Portland, then
    Kisar is the one. He is a personal trainer
    Portland OR with 25 years of experience and has
    expertise in health fitness industry.For more
    information visit us today http//kisardhillon.c
    om
  • Contact
  • Kisar Dhillon
  • The Art of Personal Training
  • 107 SE Washington Street Suite 137 Portland, OR
    97214
  • (503)-953 0241
  • info_at_kisardhillon.com
  • http//kisardhillon.com/
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