online Food Ordering System - Smarteat

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Online Food Ordering System
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Eat healthy live well
Our eating habits are been changing day to day on
invention of new variety of foods either they
could be in the form of processed foods and junk
foods which are hazardous to our health, or some
people are switching to whole foods for a healthy
life.
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So here a short list of foods to eat and avoid,

• Avoid eating white pasta, you can switch to whole
  grain pasta, brown pasta and gluten free pasta.
• Must avoid white bread and flour. Prefer
  oatcakes, whole meal bread and flour,
  pumpernickel and rice cakes.
• Decrease the rate of white rice intake as it
  contains loads of carbohydrates, You can go with
  oats, buckwheat, brown rice, bulgur wheat and
  millet.
• We all love sweets, pastries, candies and sugar
  sweets but it's really hard for us to stop eating
  them completely, pick the alternates like natural
  and dry fruits and nuts. Highly prefer organic
  foods.

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So here a short list of foods to eat and avoid,

• Avoid eating white pasta, you can switch to whole
  grain pasta, brown pasta and gluten free pasta.
• Must avoid white bread and flour. Prefer
  oatcakes, whole meal bread and flour,
  pumpernickel and rice cakes.
• Decrease the rate of white rice intake as it
  contains loads of carbohydrates, You can go with
  oats, buckwheat, brown rice, bulgur wheat and
  millet.
• We all love sweets, pastries, candies and sugar
  sweets but it's really hard for us to stop eating
  them completely, pick the alternates like natural
  and dry fruits and nuts. Highly prefer organic
  foods.

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• Dairy foods are positively good for health in
  addition some dairy foods are high in fat, so you
  have to pick the low fat dairy products and
  ingredients for your food. You can choose skimmed
  milk, organic yogurt, low fat cheese, tofu and
  soya cheese.
• It's been proven that intake of red meat linked
  to varied diseases which are high in saturated
  fat. But fresh fish has fatty acids which are
  essential and can prevent from many diseases. You
  can prefer white

• meat and fish into your diet.
• Fresh fruits and vegetables should be the major
  part in your diet, which are low in calories high
  in vitamins,water, fibre and minerals. Raw foods
  are to increase vitality and energy.
• Hydration to your body is vital, avoid additive
  drinks like coffee,tea and soda. You can go with
  water, herbal tea, diluted juices and mineral
  water.

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