Easy Ways To Lose Weight - PowerPoint PPT Presentation

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Easy Ways To Lose Weight

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As a health and fitness professional who has worked in gyms for over five years, I have gotten to know a lot of people and have watched their progression, or sometimes lack of progression, with their exercise routine. I have watched members of the public join the gym come three times per week every week consistently for three years and see little to no improvement in their physique. Whilst I have seen others join up and watched as they got results in as little as two months. – PowerPoint PPT presentation

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Title: Easy Ways To Lose Weight


1
The Benefits of Medical Weight Loss
  • When we finally recognise our health has become
    an issue, it is best to consider the food
    consumption first. And rightly so, this is where
    the first changes in our diet must take place.
    But be aware not only bad or unhealthy foods are
    the only things to consider. We must look at all
    options, not only food there are many other
    factors as well that can attack our health. Just
    as important to change to healthier diets, there
    are some of the hidden culprits most people don't
    consider or even know about. How safe is the
    house on the inside you live in? By doing some
    stock-take of the everyday items you use may give
    you the answers to the things that seem harmless.

2
  • As small as they may seem, but over time the
    totals can have a most unhealthy outcome. Such
    things as cleaners, cosmetics, toiletries, soaps,
    even the mattress you sleep on be as safe as you
    think it is. Why a mattress? We spend on average
    25 percent of our life sleeping in a bed that
    could be unhealthy. By inhaling toxic chemicals
    from flame retardants in the mattress, this is
    similar to a new car. That clean fresh smell of
    the interior in fact has toxins and are not
    healthy to breath in. Such chemicals in cosmetics
    and toiletries are containing hundreds of
    cancer-causing agents that cannot be ignored.

3
  • Women would be wise to use less or stop their use
    of deodorants and antiperspirants because of
    chemicals called parabens used as preservatives.
    In under arm products used by women the very same
    chemicals were found in breast tumours. Products
    such as tooth paste, conditioners, cosmetics,
    lotions, soaps, shampoo, fly sprays, insect
    repellents, bubble bath, all contain harmful
    chemicals. One of the chemicals Triclosan is also
    used in many of the products, such as anti
    bacterial soaps, household cleaners, toothpaste
    etc. This is a concern, especially for children.
    Should we assume when children brushing their
    teeth some of that wouldn't be swallowed?

4
  • All of these amounts as small as they seem can
    add up quickly if used on regular or even daily
    basis. Use natural alternatives toxin and
    chemical free instead, they are available. Living
    in this Flat Belly Overnight Review world of
    today, it is your job to make sure you keep your
    body free from the toxins present in the air
    around you, what touches your skin and body, and
    the food you eat. Protect or regain your health,
    being prepared to make changes but not
    necessarily to the extreme, this is where many
    people go wrong. Make the changes slowly and
    allow to adjust this is important towards a
    lifestyle change suited for a long life
    expectancy. Planning a healthy program for
    yourself must suit for the long distance and most
    of all, keep it simple. Once you decide, and you
    are mentally prepared to make a healthy diet
    menu, make sure it is lenient enough for you to
    follow and continue.
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