Reduce weight using yoga

1
Reduce Weight Using Yoga
visit instantly www.afterglowhotyoga.com
2
Method

• At first glance workouts
• 1. See how to do
• 2. Routine minimum three times a week
• 3. Stay in each moves 6 to 9 seconds
• 4. Always start with the main move first
• 5. For faster , stay in each pose 40 to 60
  seconds
• 6. Repetition by two or three times
• 1. Crescent

www.afterglowhotyoga.com
3

• 2. Make it harder 3. Willow
  
  
• 4. Rocking boat 5. Hover

www.afterglowhotyoga.com
4

• 6. Chair

www.afterglowhotyoga.com
5

• For more information, Kindly get back to us.

8790 Highway 6, Suite 160 Missouri City, TX
77459 [phone] info_at_AfterglowHotYoga.com
www.afterglowhotyoga.com
bikramhotyogamissouricity
AfterglowHY
_at_AfterglowHY