6 Tips Toward Achieving Lifetime Fitness

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6 Tips Toward Achieving Lifetime Fitness
Tips 1- Connect with your personal greatest
motivators. Everyone knows why they should
be exercising, but why do you want to? What
benefits of a regular routine would mean the most
to you? Is it more energy, weight loss, a firmer
body, the desire to avoid or reduce blood
pressure or diabetes medicine, or just the time
to unwind, release stress, and have fun? Make a
list of your reasons, and remind yourself
frequently of what you are working towards.
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6 Tips Toward Achieving Lifetime Fitness
Tips 2. Identify your exercise style. If time
for yourself to think, unwind and relax is what
youre after, a solo activity like walking or
swimming might be your best choice. If you love
competition, tennis or basketball might work.
Love to socialize? Try group exercise classes or
golf. Dont fight your nature think about what
makes you the happiest and try to match the
activity to the circumstances.
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6 Tips Toward Achieving Lifetime Fitness
Tips 3. Start slow and be realistic. If you have
never been a regular exerciser, or been away from
it for a while, ease into activity. Dont
attempt to go from not exercising at all, to
exercising every day. There is nothing more
discouraging than making the decision to work
out, and then being so sore and uncomfortable the
next day you can hardly move, or worse yet,
suffer an injury. Set realistic goals such as
three times a week for 15 minutes, and progress
once that feels routine and manageable. Tips 4.
Schedule your exercise time into your daily
calendar. Whether you keep a hand written
planner, a computer calendar, or a PDA, review
your week, plan your exercise sessions, and put
them in as a scheduled activity. Create a fall
back plan if something unexpected and unavoidable
prevents you from keeping your scheduled time.
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6 Tips Toward Achieving Lifetime Fitness
Tips 5. Monitor your progress. Look back at your
reasons for wanting to exercise, and find a way
to measure the benefits you are getting from
regular participation in your activity of choice.
If you have stuck to your program for a couple
of months and are not achieving what you set out
to do, consult with a certified personal trainer,
fitness consultant or personal wellness coach to
assess the program you are following. Motivation
remains high when you are feeling the rewards for
your work. Tips 6. Reward your consistent
efforts. Although most of the rewards for
consistently sticking to a great exercise routine
are intrinsic, its fun to build in some
extrinsic ones as well. Plan for a massage or
facial for each time you complete thirty exercise
sessions. Buy a new outfit after the results of
your yearly physical leave you and your doctor
pleased. Or celebrate your increased endurance
by signing up and participating in a race for a
cause.
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6 Tips Toward Achieving Lifetime Fitness
Conclusion Follow the tips and be patient. As
you ease regular exercise into your lifestyle,
you will experience rewards that will keep you
motivated and continually working at lifetime
fitness and health and wellness. Touch with Us
Contact 973-535-8891 Email ellen_at_ellengcoachin
g.com Thank You
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