Healthy Snacking Guide: Replace Your Unhealthy Food Cravings with Healthier Substitutes

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Kuranda WholefoodsHealthier Diet for
You..www.kurandawholefoods.com.au
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Healthy Snacking Guide Replace Your Unhealthy
Food Cravings with Healthier Substitutes

• Sometimes, food cravings can get you pick up
  really unhealthy options. And given the taste bud
  pleasing and hunger satisfying properties of
  snacks and junk foods, its only inevitable to
  surrender to your cravings.
• While it may be a bit difficult to maintain a
  100 healthy, balanced diet and get junk foods
  and snacks completely out of your life, tricking
  your food cravings is something you can easily
  pull off to combat binge-eating and unhealthy
  snacking.

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• That said, we have compiled a few easily
  available food replacements that can actually
  help outsmart the whole unhealthy indulgence for
  a better lifestyle.

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• Replace Chocolates with Raw Nuts
• Chances are you absolutely adore chocolate. Well,
  chocolates are often considered a healthy food,
  but only in all-natural super-dark form. Our
  advice? Swap your fancy, sugary chocolates with
  nuts like almonds and walnuts and even cocoa nibs
  would work.

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• Swap Bread Crumbs with Chia Seeds

Conventional wheat bread contains gluten that is
notorious for affecting blood sugar levels and
causing gas, diarrhoea, bloating and cramping. In
recipes that use bread crumbs as an ingredient,
you can add chia seeds instead that are high in
fibre and protein and less in sodium.
Additionally, chia snack bars make for a healthy
snack that offers guilt-free snacking experience.
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• Replace Cookies with Nutrition Bars

Sugar cookies and packaged biscuits can be quite
a temptation to resist. However, they are packed
with trans-fat, chemicals and artificial
sweeteners, making them extremely high in
calories. Treat your cravings to low GI health
bars like granola and oatmeal bars that not just
are appetizing but boost energy levels. Not a bad
deal?
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• These were some useful three food replacement
  hacks and youll find many other substitutes for
  your unhealthy foods if you dare to look around.
  Moreover, whole-wheat banana bread, dried fruits
  and fruit juice are some go-to options to take
  better control of your snacking and maintain a
  healthy lifestyle.

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Healthy Snack Ideas
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Contact Us

• Kuranda Wholefoods
• Address PO Box 6888, Baulkham Hills, NSW, 2153
• Phone [phone]
• Email behealthy_at_kurandawholefoods.com.au
• Website www.kurandawholefoods.com.au
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