Things to Keep in Mind While Taking Supplements

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Things to Keep in Mind While Taking Supplements
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With the passage of time, tons of supplements
have been introduced in the market and people are
now more interested in buying them than ever
before. Dietary and anti-aging supplements are
the most popular ones. But what should one keep
in mind while taking these supplements?
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• A lot of people diagnose their own condition and
  take multivitamins without consulting to a
  nutritionist or their doctor, which can be
  dangerous. 
• It is imperative to constantly remain in contact
  with your health advisor for the supplement
  intake especially if you are going to have a
  surgical procedure. 
• Often people who are experiencing weakness and
  blackouts think that nutritional supplements are
  their only escape, so they pick random
  multivitamins and add them in their daily
  routine, which is utterly erroneous.

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• If the nutritional supplement you are taking says
  it is safe, it doesnt always mean it is healthy
  for you. There are certain levels of herbs in
  these supplements that can harm you in one way or
  another.
•  Taking supplements in combination with or in
  place of prescribed medications is another thing
  that can be dangerous if you are not taking
  advice from your doctor.
•  Do not take nutritional supplements irregularly.
  Consult your health advisor and always take an
  adequate amount of your prescribed dose.

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• Always keep a check on the supplements you are
  taking along with your other medications and
  never forget to mention them whenever you visit
  your dietitian, nutritionist, or doctor.

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