Nidhi Sawhney An Expert Dietitian in Delhi

1

• Worried for Weight Gain?
• Come to Nutri Advice
• for Healthy Tips

2

• Although entire world is going for a slimmer
  look, but those who are actually thin can
  understand very well the pain of having less
  weight. A body with improper physique is not at
  all good, in terms of looks, strength and immune
  system. Our health must be of such kind that we
  will not look tired and of less strength. We must
  look fit enough to sustain in life and to be away
  from any kind of health disorders that may exist
  from poor health.

3

• The primary thing that relates to our body is the
  kind of food that we intake, as our personality
  is the reflection of our food plate. So, it
  should be healthy enough with all the required
  nutrients, and we will get it from a balanced
  diet. While maintaining a diet plan, we must
  check the nutritional factor for each stuff, and
  select those which offer you fat with nutrition.

4

• If your body needs more weight, there are certain
  food items which needs to be included to grow
  lean muscle mass over your body.
• Fresh fruits
• Green vegetables
• Protein shakes
• Potato and cheese as mandatory part
• Take ice cream, chocolate and snacks on daily
  routine.

5

• Use dry fruits including walnut, peanut, etc.
• Add fruit juices as well, specially with meal.
• Eat frequently,best say after every 2-3 hours.
• Peanut butter is also a good option, if you want
  to add it with toast, waffles, or biscuits.

6

• Following proper diet is a good option for
  gaining weight. But it is not as simple and worth
  in each case. There are many reasons, as per the
  age which may degrade your normal health and
  growth.
• An advisable option here is to consult some
  expert who can identify exact flaw and suggest
  remedial measures for maintaining the physique.

7

• If you are also facing the same issues,come to us
  at Nutri Advice, to get healthy tips by Nidhi
  Sawhney, an expert Diet consultant in Delhi. She
  is a professional dietitian in Delhi, who
  suggests a kind of restrictive diet to keep
  people away from any kind of health disorders.
  Moreover, she find out what an individual is
  lacking and fulfills what a person exactly needs.

8

• Our food plate is the soul for our good health,
  both internal and external. Precisely, a fit body
  seems more good and less prone to diseases, as
  compared to a clumsy or thin one. Thus, keeping a
  control over your fitness is a must for an
  optimum physique.
• This is the key with which Nidhi works to make
  each of its client active enough with no ailment.

9
Our Mantra

• Right food Right time Right amount
• Perfect Physique

10
We are happy to help you )

• D-12 Gulmohar Park
• New Delhi - 110049
• Email nidhi180879_at_gmail.com
• Mobile [phone]
• Email http//nutriadvice.in