Proven Snoring Remedies You Should Try - PowerPoint PPT Presentation

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Proven Snoring Remedies You Should Try

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Title: Proven Snoring Remedies You Should Try


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Proven Snoring Remedies You Should Try
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Snoring is a popular joke in the media that can
be anything but funny to those who are actually
affected by this common health condition.
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Not only is snoring disruptive to those hoping to
get a good nights rest, but it can also indicate
more serious health problems such as sleep apnea.
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If you or a loved one has a problem with snoring,
then try these proven remedies to find some
relief.
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on Your Back
AVOID SLEEPING
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  • When you sleep on your back, your mouth can
    naturally fall open and exacerbate snoring.

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  • If you find yourself ending up on your back
    despite your best efforts, try using pillows to
    keep yourself in the right position.

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  • Placing a tennis ball into a sock and sewing it
    to the back of a pajama top is another old remedy
    that can cause you to...

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  • roll back over on your stomach in response to
    the slight discomfort it causes if you lay on
    your back.

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A HUMIDIFIER
TURN ON
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  • If you live in a dry climate, then it is possible
    that the air is contributing to your snoring
    problem.

Dry air increases congestion by drying out your
nasal membranes and throat.
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  • This in turn restricts your airways so that
    vibrations occur every time you breathe.

Humidifying the air in your bedroom at night can
stop this from happening.
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ORAL APPLIANCE
TRY AN
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  • Sometimes, the positioning of your mouth during
    sleep can cause snoring due to the way your jaw
    and soft tissues fit together.

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  • If this is the cause of your snoring, then an
    oral appliance can be worn at night to keep your
    mouth in proper alignment and your airways open.

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  • For best results, skip the ones sold over-the
    counter since an incorrect fit can cause
    discomfort and poor results.

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  • Instead, it is best to have one fitted by an
    orthodontist who can help you select the correct
    style and have it custom made to fit your mouth.

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Elevate Your Head
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  • Snoring is sometimes caused by your tongue
    falling backwards into your throat as you sleep,
    and you can use gravity to help keep it in place.

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  • Adjusting the height of your head can be
    accomplished by trying out different types and
    amounts of pillows.

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  • Just make sure not to raise your head too high
    since this could also restrict your airway.

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  • Raising the head of your bed is another option
    that can be done by placing books or boards
    beneath the legs of your bed frame.

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Skip the Sedatives
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  • Those who experience disrupted sleep often use
    sedatives at night.

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  • However, sleep medications and alcohol can
    increase snoring due to their relaxing effect
    upon the soft tissues in your throat.

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  • As these tissues swell, air is restricted, and
    the dreaded snoring is often louder due to the
    deeper breathing that sedatives can cause.

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  • Although snoring is a frustrating condition that
    can have many causes, it is important to keep
    trying to find the best method to increase your
    ability to breathe well at night.

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  • Typically, some minor lifestyle changes, such as
    losing weight and avoiding allergens, combined
    with other proven remedies are all it takes to
    finally enjoy a peaceful night of sleep.

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If you are seeking professional dental advice,
it's time to call Shumway Dental Care.
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Their Chandler dentists will ask you questions,
examine you, and determine exactly what needs to
be done to get you back to normal.
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Call today for an appointment. Visit
http//www.mychandlerdentists.com/
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SHUMWAY DENTAL CARE 3150 S Gilbert Rd Suite
1 Chandler, AZ 85286 (480) 659-7800 shumwaydentalc
are_at_gmail.com
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