Eat Healthy Food To Stay Well and Live Longer

1
Importance Of Healthy Foods

• Low Glycemic Certification Lab

2
Boost Your Brainpower

• Eat Oily Fish
• Eat More Tomatoes
• Eat More Walnuts
• Eat Broccoli
• Eat More Green Vegetables
• Eat Eggs and Avocados

3
Boost Your Eye Health

• Eat Carrots
• Eat Leafy Green
• Eat Citrus and berries
• Eat Eggs and Whole Grains
• Eat Nuts
• Eat Beef

4
Boost Your Bone Strength

• Eat More Yogurt
• Drink Milk
• Eat Sardines
• Eat Eggs
• Eat Salmon
• Eat Tuna
• Eat Collard Greens

5
Foods For Healthy Skin

• Get Glowing With Chocolates
• Prevent Wrinkles With Yogurt
• Soften Skin With Walnuts
• Look Younger With Oatmeal
• Calm Redness with Green Tea
• Brighten Up with Sunflower Seeds
• Protect with Pomegranates

6
Foods For Your Heart

• Start Your Day With a Bowl Of Oats
• Eat Yogurt To Protect Against Gum Disease
• Use Olive Oil To Protect From Heart Risk
• Eat Berries To Reduce The Risk Of Heart Disease
  and Cancer
• For Healthy Fat Use Olive Oil
• Eat Avocados To Lower Your Bad Cholesterol

7
Foods For Healthy Lungs

• Eat Oranges, Papayas, Peaches, Red Bell Peppers
  and Carrots
• Eat Salmon, Sardines and Other Foods High In
  Omega-3 Fatty Acids
• Eat Spinach, Kale, Beans and Other Foods Rich In
  Folate
• Eat Garlic, Top Best Remedy

8
Contact Low Glycemic Certification Lab

• 292 S. La Cienege Blvd, Suite 100
• Beverly Hills, CA 90211,
• Phone [phone]
• info_at_glycemicindexlab.com
• http//www.glycemicindexlab.com/