Treadmill : The best way to keep yourself fit

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Treadmill The best way to keep yourself fit
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tips for treadmill workout
1. Warm up before jumping on the treadmill 2.
Set the right speed on the treadmill 3. Change
your treadmill workout routine
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What you need for a treadmill workout
- You need enough space behind the treadmill, in
case you fall back. - You need to read the
instruction carefully. - You need to wear
appropriate shoes.
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Accessories you can invest in

• A heart monitor
• A hand towel
• An electric circuit breaker to avoid ruining
  your treadmill

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Different modes of a treadmill

• Incline mode is great for a cardio vascular
  workout and strengthens different muscle groups
  in your lower body.
• Decline mode The only fallout is of this mode is
  that it impacts on your knees.

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"nothing lifts anyone out of a bad mood better
than a hard workout on the treadmill. It never
fails..."
Thank You
published by Sports and Fitness facebook.com/welln
essandsports