5 Ways To Create Silence And Access A Deeper Part Of Yourself

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5 ways to create silence and access a deeper
part of yourself
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1. Go for a walk
If exercise is the most under-utilized
anti-depressant, then walking is its distant
cousin. Cell phones and online commerce have
sounded the death knell for walking, that most
singular of pleasures in urban life. Go for an
unscheduled, uncharted walk every day for 30
minutes. Walking clarifies the mind and brings us
closer to ourselves.
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2. Sleep under the stars
Pitch a tent on your terrace. You can spot all
major constellations. Sometimes, if youre lucky
you may even spot a meteor. Contemplating the
immensity of space is a great way to feel
tranquil and neutralize the continuous chatter of
our minds.
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3. Take a hike
For true nature lovers, theres nothing like a
hike through woods and river beds. Try a new
trail each time. Take breaks to listen to the
birds. Enjoy the sound of leaves crunching
underfoot. Hiking is a great way to be calm and
gain a new perspective on complex issues.
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4. Create like Diane Arbus or Ansel Adams
Hobbies help us feel anchored and connected to
the deepest part of ourselves. If youre a
photography person, then the outdoors always
offers up some interesting scenes to capture.
From the beautiful colour palette of leaves to
people in your neighbourhood, you can take
several interesting photos and then weave them
all into an interesting photo essay.
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5. Ride a bike
Cycling is one of the forgotten joys of
childhood. Theres nothing quite as calming as
taking a scenic route on a bicycle. Before you
head out, be sure you carry enough water and food
should you get lost along the way. And, of
course, absorb the silence of still fields where
few people to visit and where civilization has
not yet reared its ugly head.
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Amanvana is beautiful during this season. Its
the perfect place to get inspired to cycle, hike
or just pen a poem. So if youve been thinking
about recapturing your love of the great outdoors
this winter, the rabbit hole will provide you
with a lot of quietly magical settings. Its a
great way to find and keep that deepest part of
your self, the part that gets lost in the demands
of city life!