Regular Pilates exercise bring good health your way

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Regular Pilates exercise bring good health your
way
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Positive energy is one of the main things for
living happily. If things around us are all happy
and positive, it does reflect on our own
behaviour, personality and health. It is very
important that the health of the individuals is
maintained well to achieve overall positivity and
happiness in life.
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The gyms in Dubai offer a plethora of classes
including kick boxing, Zumba, kettle bell,
Pilates, martial arts, boxing, swimming, etc.
They help in keeping good health, including
gaining or losing weight. These gyms are set up
with the latest infrastructure, equipment and
technology. The world class equipment and
infrastructure are state of the art and help
people a great deal in realising their health and
fitness goals.
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While joining the gym, a detailed health
screening of the individual is done, so it
enables the gym officials to design a good
workout plan for the individuals. The trainers
are experts in the field and ensure that the
individuals motivation levels do not take a dip.
They also ensure that the individuals workout is
supervised in detail and any injury to the
individual is avoided.
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Of the various alternative exercise regimes, one
of the most popular workout form around the world
is Pilates exercise. This system of workout was
designed and developed by Joseph Pilates in the
early twentieth century. Pilates is a form of
exercise where the body movements of individuals
are very controlled. This exercise form stresses
on bodily alignment, movements, breath control
and breathing patterns, all of which help in a
great way in developing the core strength in the
individuals.
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It also helps in improving the co-ordination of
individuals and helps in developing
concentration, control and breathing. This
exercise can be performed by people of all age
groups, with the use of mats and certain other
special equipment. There are separate classes for
beginners and the advanced learners depending on
the flexibility of the individuals.
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This form of exercise results in numerous
benefits to all parts of the body and also helps
improve posture in individuals. It is also a
great cardio exercise and helps in weight loss.
Additionally, it is great way to relax and
relieve stress in the individuals.
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Another popular workout around the world and
especially in the city of Dubai is yoga. The word
yoga means unity of the mind, body and soul. It
is a low intensity workout but derives numerous
benefits to individuals with absolutely no side
effects. The workout was said to have taken birth
more than two thousand years ago and finds its
mention in the yoga sutras of Patanjali.
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Hatha yoga is one of the types of yoga which
literally means forceful yoga because it requires
a lot of effort to be put in by the individuals
practicing the workout. It is believed that Lord
Shiva himself is the founder of this form of
yoga. Pranayama or disciplined breathing patterns
is one of the most important feature of this form
of yoga.