Benefits of Adventurous Sports

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Benefits of Adventurous Sports

• I am Mitesh Shere, I am a big fan of adventurous
  sports

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An adventurous sport gives you near-death
experience, it boost up your adrenaline rush
which pump fear and pleasure feeling
simultaneously in your body. Activities like
bungee jumping, skydiving, skiing, rock climbing,
glacier climbing, paragliding, etc. helps you
generate energy in your body and makes you feel
alive. These sports demand physical exertion and
stamina, lot of physical involvement means lot of
health benefits. In this post I am going to talk
about the benefits of the adventurous sports.

• Build confidence People, who engage in
  adventurous sports, usually compete with
  themselves and achieve a sense of accomplishment
  when they meet their goal. Adventurous sports are
  about defeating your fear and experience
  something exhilarating. Once you overcome your
  fear, your confidence level increase which helps
  you develop positive self-esteem. It makes you
  confident enough to face any real life challenge
  easily and helps you overcome any difficulties in
  life.
• Self discovery Adventurous sports are mostly
  outdoor activities it usually takes place in
  extreme natural beauty. Any outdoor activity
  gives you a chance to be close to the nature, you
  can live in natural beauty and purity, which you
  cannot find in busy city life. When you are
  exposed to the natural environment you discover
  new things and new perspective which leads you on
  the path of self discovery. Adventurous sports
  are a great way to connect with your spiritual
  self and take control of your body as well as
  your mind. 
•  Thrilling exercise Adventurous sports are an
  amazing way of keeping fit and healthy. These
  activities provide thrilling exercise experience
  and builds endurance. It teaches you to build
  body discipline and involves fitness skills,
  which helps you compose both physical and mental
  condition. Also, it builds your stamina and makes
  your capable enough to face any challenge in
  life.
• Motivation If we engage ourselves in monotonous
  routine of daily life, we lose motivation of
  doing anything and become a part of everyday
  grind. But thrilling sports gives you sense of
  achievement which brings back your motivation and
  energy. Positive motivation guides you to achieve
  more in life and helps you to get rid of the
  mundane lifestyle.

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Health Advantage of Skydiving

• Skydiving is an adventurous sport which
  is on everyones wish list. People want to do
  skydiving because it pumps adrenaline in the
  blood and make them feel alive. People know that
  it is adventurous and dangerous sports but very
  few people know that it provides tremendous
  amount of health benefits. My friend recently
  said to me, Mitesh Shere, why are you so obsessed
  with these dangerous sports? And then I realized
  that people just look at adventurous sports as
  dangerous and fail to realize its advantages. In
  this post I am going to tell you the major
  benefits of skydiving so that you can lose your
  fear and experience these breath-taking sports. 
• Physical benefits While skydiving you need to
  control the parachute, this activity helps in
  building upper arms muscles and while landing you
  burn calories which helps in toning your lower
  body muscles. Carrying heavy skydiving gear while
  falling burns out the energy and builds muscles
  strength.
• Build confidence Skydiving is all about
  self-confidence and inner peace, while falling
  toward the ground you have to have faith in
  yourself that you can do it successfully. The
  sense of achievement fills your nerves with
  confidence and that feeling gives you positive
  outlook towards life.
• Facing fear Skydiving is an extreme game and it
  takes a lot of courage to jump from 14,000 feet
  above the ground and fall at 120 mph of speed.
  But once you have conquered the fear of skydiving
  then you can achieve anything big in life. The
  fear prevents us from doing anything new and once
  that fear has been removed then you can achieve
  anything in life.
• Mental rejuvenation When you perform an extreme
  activity you feel excited and energetic, it
  happens because your adrenaline kicks in.
  Adrenaline works as a defense mechanism and
  beneficial for health as well. According to
  professional skydivers and my experience,
  skydiving requires proper control over mind which
  makes you aware of the surrounding things when
  you jump.
• Stress buster According to the psychologists
  simulating human brain is very essential, hence
  they should try adventurous activities. While
  skydiving, you brain is engaged on it and nothing
  else, your brain blocks all other distractions
  and stress. This extreme activity stimulates your
  brain well and makes it stress free.

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