Eating disorder

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suggestion to avoid Eating Disorder
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Introduction Overeating is kind of eating
disorder. It means eat more than your need. It
is also known as Binge eating disorder and
compulsive overeating. Binge eating disorder It
is also called BED. It is a type of overeating
disorder. In this disorder person eat excess
amount of food. They eat uncontrollably.
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Compulsive overeating It means addiction to food.
In compulsive overeating people consume more food
due to loneliness, stress and sadness. They
cannot stop our self from eat and put-on weight.
It also leads to BED. There is no main difference
between them.
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• Reasons and sign
• Eat in large amount
• Depression
• Mental stress
• Emotional reasons
• Feel ashamed and embarrassed

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• Effects and Problems
• Gain weight
• Skin problems
• Stomach problems
• Lack of confidence
• Heart problems
• Diabetes
• Hair loss

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• Tips for avoiding overeating
• Eat healthy food
• Do exercise daily
• Dont take stress
• Be happy
• Share your feelings
• Say no to junk food

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For more details you can visit our blog about
Diet and Fitness
www.yourhealthisprecious.com And our face
book Link is
/yourhealthisprecious