How Diet Contributes Infertility

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How Diet contributes infertility

• Gurgaon fertility Centre

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How Diet contributes infertility

• Eating unwanted items can stop women ovulating
  and too many drinks and cigarettes can reduce
  mans sperm quality and quantity.
• A lack of iron, vitamin D, selenium or iodine can
  also be standing between you and pregnancy.

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How Diet contributes infertility
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Common deficiencies

• Iron  iron deficiency can inhibit women from
  ovulating. Good food sources are red meat, eggs
  and leafy green vegetables. A supplement should
  only be taken if a blood test shows a deficiency.
• Iodine  iodine deficiency can impair the health
  of the thyroid gland, a major cause of
  infertility. About 50 per cent of my patients
  are deficient in iodine

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Common deficiencies

• Omega-3  This is essential fatty acid inspires
  the production of the hormone progesterone for
  ovulation to take place.
• Vitamin d  vitamin D deficiency can inhibit
  ovulation, and women with polycystic syndrome are
  particularly likely to be deficient

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What to avoid?

• Bad fats  like Trans fats found in processed,
  packaged and fried foods, biscuits and cakes can
  keep a woman from ovulating. Consume the good
  fats found in extra virgin olive oil, avocados
  and nuts and seeds instead.
• Cigarettes  it will stringently reduce sperm
  count and sperm motility.

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What to avoid?

• Alcohol  it moderates the creation of
  progesterone, can stop ovulation in women and
  lessens sperm count motility.
• Coffee  Women who drink more than 300ml of
  coffee a day are twice as likely to experience
  infertility for a year or more.

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How Diet contributes infertility

• For more details please contact us through,
• Website www.gurgaonfertilitycentre.com 
• Email info_at_gurgaonfertilitycentre.com
• Phone No 91 9873875195

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