How To Achieve Healthy Lifestyle By Deborah Ferrari - PowerPoint PPT Presentation

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How To Achieve Healthy Lifestyle By Deborah Ferrari

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Some tips and ways to achieve a healthy lifestyle presented by Deborah Ferrari in the presentation. – PowerPoint PPT presentation

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Title: How To Achieve Healthy Lifestyle By Deborah Ferrari


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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
How to Live a Healthy Life
  • A common goal for most people is to be able to
    live a healthier life.
  • We will take a look at some simple tips and ways
    of remembering them that you can incorporate into
    your daily living that will help you to live a
    healthy life.

Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
E Enough Sleep A Activity for Body Mind L
Little Changes T Time to Unwind H Health Checks
Y Youthful Thoughts L Lifestyle Choices I
Involve Others F Fun E Every
Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Healthy Food
  • Eat a variety of healthy foods.
  • Emphasize whole grains cereals, breads, other
    grain products, legumes (beans), vegetables and
    fruits.
  • Choose lower-fat dairy products, leaner meats,
    and foods prepared with little or no fat.
  • Limit salt, alcohol caffeine.

Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
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Enough Sleep
  • Learning and memory
  • Sleep helps the brain commit new information to
    memory.
  • People whod slept after learning a task did
    better on tests later.
  • Metabolism and weight
  • Chronic sleep deprivation may cause weight gain.
    It affects the way the body processes and stores
    carbohydrates and alters levels of hormones that
    affect the appetite.

Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Activity for Your Body
  • Be sure to include physical activity in your day.
  • If your time is limited, you can exercise in
    brief periods throughout the day
  • Three 10-minute sessions rather than one
    30-minute session.
  • You can achieve and maintain a healthy body
    weight by enjoying regular physical activity and
    healthy eating.

Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Activity for Your Mind
  • Keep your brain active.
  • Practice mental skills
  • Solving puzzles
  • Doing Math calculations
  • Playing Cards
  • Reading
  • Stay socially active.
  • Volunteer your time.

Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
Ferrari
Deborah Ferrari
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How To Achieve Healthy Lifestyle By Deborah
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Deborah Ferrari
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