Back Pain & Pregnancy - Can Physio Help?

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Back Pain Pregnancy- Can Physio Help?
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Back Pain Pregnancy- Can Physio Help?

• Back pain is common amongst the expecting woman.
• Most of the women know how much it hurts while
  carrying baby. However research suggests that
  with some physiotherapy women can get away with
  back pain.

http//wyndhamphysio.com.au/
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Back Pain Pregnancy- Can Physio Help?

• Doctors believe that pregnant woman should accept
  the constant nagging pain while carrying baby
  however ensure to complain it to your
  physiotherapist if you feel unbearable pain.
• A trained professional physiotherapist can use
  natural safe methods to evade back pain which
  includes massage therapy, relaxation techniques
  that are not only gentle on your back but also
  the some form of exercises makes your baby feel
  comfortable inside womb.

http//wyndhamphysio.com.au/
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Back Pain Pregnancy- Can Physio Help?

• A lot of research has been done on the back pain
  during
• pregnancy.
• During pregnancy the muscles, joints ligaments
• become elastic which is a preparation process
  for babys
• birth.
• A growing baby in womb also causes the center of
• gravity to shift which causes lower back pain.
  Sometimes
• it creates static pressure on sciatic pressure
  on nerves
• causing pain in legs, hips bottoms. Here is
  where the
• physiotherapist comes into picture.

http//wyndhamphysio.com.au/
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Back Pain Pregnancy- Can Physio Help?

• Some exercises recommended by phsiotherapist to
• pregnant women with instructions are
• Walking
• Swimming
• Slow cycling

http//wyndhamphysio.com.au/
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Back Pain Pregnancy- Can Physio Help?

• A highly qualified physiotherapist suggests the
  treatment based on the information collected on
  the pain you are suffering from.
• With inclusion of special exercises stretching
  the physiotherapist helps correcting the posture.
  
• A good physiotherapist can help you make your
  body ready as the pregnancy progresses.

http//wyndhamphysio.com.au/
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Back Pain Pregnancy- Can Physio Help?

• Some good pelvic floor exercises are highly
  recommended by Physiotherapist to evade the
  pregnancy back pain.
• Massage therapy helps in calming the muscle
  tension. They can also suggest good
  sleeping/sitting position in which the body of
  women can get maximum relief.
• Yoga and pilates are also beneficial for pregnant
  women which should be done only under the
  guidance of a trained physiotherapist.

http//wyndhamphysio.com.au/
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Back Pain Pregnancy- Can Physio Help?
http//wyndhamphysio.com.au/
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Back Pain Pregnancy- Can Physio Help?

• Pregnancy is a natural process so as the
  physiotherapy.
• Massage therapy stretching are proven relaxing
  techniques for back pain in pregnancy.

http//wyndhamphysio.com.au/
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• Wyndham Physio - http//wyndhamphysio.com.au, It
  has
• trained expert team of physiotherapists, who
  identify the
• causes of the problem and design an effective
  plan according
• to your conditions.
• If you are interested to join Pregnancy Back Pain
  Exercises
• classes in Tarneit, Hoppers Crossing or across
  Melbourne, you
• can browse our Website and book an appointment
  with us.

http//wyndhamphysio.com.au/
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Locate Us
Wyndham Physio Hoppers Super Clinic 599 Sayers
Road Hoppers crossing, Victoria 3029 Ph- 03
97489652 E-mail info_at_wyndhamphysio.com.au
http//wyndhamphysio.com.au/