Secret to building your dream abs

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Are You doing Exercise Daily?
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Eat Healthy....
Eat Clean
Lots of people workout at the gym for hours, but
are still not able to reduce extra fat on their
body. It gets frustrating with time and you start
loosing self confidence. Well the problem is not
with your body or the way you workout. Its about
the food you eat in routine. Start eating healthy
food and avoid junk. You will soon feel a
difference in your body.
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Want to be Lean??
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Ditch The Refined Foods
Ditch the refined foods and choose foods such as
oatmeal instead of the sugary cereals, sweet
potatoes instead of pasta and hummus instead of
ranch.By making these adjustments you are not
feeding yourself the unneeded empty calorie
foods.
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Fuel Your Body....
Clean Fats Coconuts and Almonds

• How to include them in your diet -
• Use coconut oil in replace of other oils when
  you cook
• Take about 15 almonds with you on the go as a
  snack

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Fuel Your Body....
Clean Carbohydrates Sweet Patatoes and Oats

• How to include them in your diet -
• Bake the sweet potatoes rather than a white
  potato, or even make sweet potato fries by
  cutting the sweet potato into strips and then
  pouring 1 tbs. of coconut oil over the strips,
  and then bake them
• Choose an oat based granola bar to have as a
  snack, or add ¼ cup oat based granola to your
  yogurt

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Fuel Your Body....
Clean Protein Low-fat Greek Yogurt and Natural
Peanut butter

• How to include them in your diet -
• Add 1 tbs. natural peanut butter such as Earth
  Balance to your oatmeal in the morning or pair it
  with an apple or another fruit
• Mix the low-fat Greek yogurt with fruit for
  breakfast or blend with banana, natural peanut
  butter, and Elementz Whey protein to make a
  smoothie.

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Bounce Off Belly Fat!
The Best way to build abs is by doing crunches
and other core exercises
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Fact Balance Your Diet
While building your dream abs, the best way to
reduce the stomach is balance your diet. Try to
cut out fried, sugary and refined foods by
replacing them with fruits, salad, grains such as
oats, healthy fats such as avocados, and lean
protein such as turkey bacon.
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Presented By
www.coreelementz.com