Samyak Veera- Healthy Eating

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Samyak Veera -HEALTHY EATING!!!
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• One in every 25 children are now obese, which
  means they're so overweight it's bad for their
  health.
• But why do you think
• it's such a big problem?

Samyak Veera
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CARBOHYDRATES

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Samyak Veera
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Title

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IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN
ALL THE ENERGY! THIS IS WHEN WE GET FATTER!
Samyak Veera
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DRINKS

• WATER WE SHOULD DRINK ABOUT 8 GLASSES OF WATER
  PER DAY

Samyak Veera
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LUNCH

• HAVE A BALANCED LUNCH AT ABOUT MIDDAY!
• SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS.

Samyak Veera
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COULD I MAKE CHANGES TO MY WAY OF EATING TO
ENSURE THAT I AM HEALTHY!!
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SUPPER/TEA

• THIS SHOULD BE YOUR SMALLEST MEAL
• DONT EAT TOO LATE IN THE EVENING!

Samyak Veera
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Thank You

• https//www.linkedin.com/pub/samyak-veera/b/418/80
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Samyak Veera