Samyak Veera (6)

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Healthy Lifestyle This is how we see it
Samyak Veera
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Topics

• The Secret of a healthy Lifestyle
• A healthy mind in a healthy body
• It just feels good to breathe, feel and live.

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Secrets of Healthy Eating

• Samyak Veera

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Fundamentals

• Eat moderately- Even much of a good food can be
  bad.
• Balance A balanced diet increase the mental
  capacity and learning ability of students
• Vitamins Essential for a healthy Life.
• If you follow these guidelines, you can eat
  whatever your heart desires !

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Vitamins

• Vitamins are indispensable for us
• Vitamins tablets can't replace fruits and
  vegetables.
• We get most of the vitamins from plant food.
• Lasting vitamin deficiency can be dangerous to
  our organisms.
• Samyak Veera

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A healthy mind in a Healthy Body

• Samyak Veera

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Sport

• Exercising a little is necessory for a healthy
  life, but don't overdo with it.
• Exercising makes you feel good.
• Exercising in fresh air is good for brain
• Exercising relives stress, helps to overcome
  worries and make you happy.
• Samyak Veera

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It just feels good to breathe,feel and live

• Samyak Veera

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Fresh Air and Tidiness

• Exercising in fresh air and enjoying the nature
  is wonderful.
• It is good for your health.
• Environment in which a person lives has to be
  clean and tidy

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• Thank you
• Samyak Veera

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