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You Can lose Weight

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Everyone has some extra fats, even people who have flat abs. From diet to sleep, learn what works for shredding your extra. Learn how to Work on trimming your waist line? Read out to know what to eat and what to avoid. – PowerPoint PPT presentation

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Title: You Can lose Weight


1
  • You can lose weight !!

2
  • It's a familiar story You pledge to honour a
    daily elliptical routine and count every last
    calorie. But soon, you're eating cupcakes at the
    office and grabbing happy hour mojitos,
    thinking, Oops, diet over.
  • There is a better way Swap the all-or-nothing
    approach for one or two healthy switch-ups in
    your daily routine. "Doing this can lead to more
    weight loss than you ever imagined.
  • Let me save you some time skip the fad diets.
    Their results don't last. And you have healthier
    options you can start on -- today!
  • You can safely lose 3 or more pounds a week at
    home with a healthy diet and lots of exercise.

3
How to lose weight fast ?
  • If you want to lose weight faster, you'll need to
    eat less and exercise.
  • Limiting salt and starches may also mean losing
    more weight at first - but that's mostly fluids,
    not fat.

4
Here are more tips
  • Cut down calories
  • Eat vegetables to help you feel full.
  • Drink plenty of water.
  • Get tempting foods out of your home.
  • Choose diet food for weight loss
  • Stay busy -- you don't want to eat just because
    you're bored.
  • Eat only from a plate, while seated at a table.
    No grazing in front of the fridge.
  • Don't skip meals.
  • Keeping a food journal -- writing down everything
    you eat -- can also help you stay on track.

5
Food with fibre
  • 6 Apricots
  • Medium Orange
  • 1 Medium Apple
  • 2 Slices of Wholemeal Bread
  • 1 Medium Jacket Potato
  • Peas
  • Spinach
  • Chickpeas
  • Sweetcorn
  • Baked Beans
  • Brown spaghetti
  • Brown Rice
  • 1 large wholemeal pitta bread

6
  • Getting started Things people choose when they
    start to become more active
  • walking
  • cycling
  • gardening
  • swimming
  • dancing with exercise (ZUMBA)
  • playing a sport, such as badminton, football or
    bowls
  • stretching exercise, e.g. yoga
  • going to the gym
  • If you have a medical condition, please seek
    medical advice before beginning physical activity.

7
Healthier cooking Frying adds fat to your meals.
  • Try these healthier alternatives
  • Grilling It is a quick and healthier way of
    cooking as it doesnt use any fat.
  • Steaming It is a fat-free way of cooking
    vegetables
  • Boiling It doesnt require any oil and therefore
    adds no calories to food
  • P.S.
  • Ditch the car If you need to drive to work, try
    to park further away from your destination and
    walk the rest of the way.
  • Exercise at work Exercise before or after work or
    during your lunch break.

8
You can start with this diet
  • Breakfast 1 Cup Skim Milk 1 Whole-Wheat
    English Muffin 1 Teaspoon Creamy Peanut
    Butter 1 Tablespoon Sugar-Free Jam Morning
    Snack 1 Orange, medium Lunch Vegetable or
    Fruits Salad 1 Cup Skim Milk 1 Whole-Wheat
    Pita Bread, small 1 Cup Watermelon Afternoon
    Snack Fruit juice or green tea Dinner
  • 2/3 Cup Cooked Brown Rice
  • Whole Wheat Bread Sandwich
  • Before going to bed
  • Glass of Milk

9
  • Hope this presentation will help you to lose your
    weight.
  • Good Luck!!!
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