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Healthy Lifestyle

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Healthy life includes both physical and mental health. Healthy lifestyle is the only way with which we can build a strong immunity system and survive much longer. Go through the s to know more about healthy lifestyle. – PowerPoint PPT presentation

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Title: Healthy Lifestyle


1
Healthy Lifestyle
By UGLY
2
What is healthy lifestyle?
  • Healthy lifestyle is basically a term, which
    means adopting all the healthcare activity in
    your daily life. In order to become habitual of
    it.
  • Being healthy means following a healthy diet,
    regular workout and other healthcare activity.
  • A healthy balance diet includes daily consumption
    of at least a small portion of the all six major
    food groups.
  • A person should exercise at least thrice in a
    week to keep the body fit and healthy.

3
Why healthy lifestyle ?
  • Healthy lifestyle is the only way to avoid the
    chances of any chronic diseases like(cancer,
    diabetes and heart disease).
  • And if you are already suffering from any
    unremitting disease then it will help you to
    reduce the risk of that disease.
  • The true face of this life is each time what you
    eat will make an impact on your health, either
    good or bad.
  • The choices we make today will be responsible to
    moderate our future.

4
Healthy living
5
Ways to live a healthy lifestyle
  • The time has been started and its your turn to
    participate in healthcare activities.
  • Exercise your heart by cardiovascular exercise.
  • Build strength with resistance training and
    increase your metabolism.
  • Play sports .
  • Involve with the family.
  • Control your weight.
  • Avoid processed foods.
  • Control cravings.
  • Proper sleep.
  • Reduce stress by yoga.
  • Take gradual steps.

6
Healthy Lifespan
7
World health expenditure
8
Australia vs. World Health Expenditure
9
Thank You
UGLY.INFO
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