Effective Weight Loss Tips

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Effective Weight Loss Tips
http//www.obesitygroup.com/
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Fighting with obesity is a continuous process -
an ongoing battle everyday requires an effort to
take the fat off and keep it off for the long
term. Here are a few effective weight loss tips
to help keep the weight off
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• For an effective weight loss, plan your meals for
  the day in advance so when it is time to eat
  something you have something healthy to eat
  readily available and you need not quench your
  hunger by eating an unhealthy snack
• Watch what you eat after dinner, it is quite
  common to snack while watching TV before going to
  sleep
• A gap of at-least 2 hours between dinner and
  bedtime is helpful for effective weight loss

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• Brush your teeth after having meals and the minty
  clean mouth will serve as a reminder that you
  have already had your meal
• Try to have more smaller meals throughout the day
  than having few large meals, that way you break
  down the calorie intake and give more time to
  your body for digestion
• Do not bring snacks to home, because having
  chocolates, cookies, crisps etc. at home can
  indulge you what you do not have at home, you
  will not consume!
• Breakfast is the most important meal of your day,
  never skip it try to incorporate oats in
  breakfast, not only are they nutritious but they
  will keep you full for longer.

http//www.obesitygroup.com/
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Beverly Hills Weight Loss Clinic 8631
W.3rd St., Ste 1140E Los Angeles, CA 90048
310-652-1777 http//www.obesitygroup.com/
http//www.obesitygroup.com/