What To Eat Before, During and After Your Workout

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What To Eat Before, During, And After Your Workout
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Nutritional Importance

• Nutrition is as important to the body as gas is
  to a car. Without proper nutrition our bodies can
  stall and suffer consequences of mental and
  physical fatigue.
• The nutrition an individual needs is dependent on
  his/her health, lifestyle and level of activity.
  To optimize your health and energy, you want to
  be strategic in how and what you eat to support
  you the needs and demands of your body.
• It is a general rule however that consuming more
  calories than you expend results in weight gain,
  while consuming less calories than you expend
  results in weight loss.

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Pre-Workout Meals

• A pre-workout meal should be planned with the
  purpose that it will fuel your workout. It is
  meant to sustain energy and endurance as you push
  hard towards your goals.
• A combination of protein and carbohydrates can
  prepare your body to burn calories efficiently.
  The intensity of your workout dictates the amount
  of protein and carbohydrates you may need.
• If you are pressed for time, go for a liquid.
  Tossing your pre-workout snacks into a blender
  can help you digest and absorb the nutrients your
  body requires for an optimized workout.

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Post-Workout Meals

• The nutrients in post-workout meals assist in
  recovering torn muscles, thereby growing bigger
  and stronger than before.
• Protein and Branched Chain Amino Acids (BCAAs)
  help repair muscle tissue after strenuous
  workouts. Aim to eat an easily digestible form of
  protein, with carbohydrates, after your workout.
  Be sure to keep fat to a minimum because it slows
  the uptake and assimilation of the protein and
  carbs.
• Your post-workout meal should be comprised of a
  good amount of protein and BCAAs. The meal after
  your workout is the most absorbent meal of your
  day take advantage of this.

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Metabolic Rate

• Metabolism is defined as all of the biochemical
  reactions and processes that occur to keep your
  body performing to any given demand. Its
  important to understand that all of your bodys
  systems will work best when you ensure good
  nutrition.

• Speeding up your metabolism helps improve your
  calorie burning capabilities. Aerobic activity
  burns calories in the short term, while
  weightlifting increases muscle mass to increase
  your metabolic rate in the long run.

• Proper nutrition helps promote optimal
  metabolism. Your metabolic rate is a bit
  mysterious and unique to your body. That being
  said, improving your lean muscle mass will boost
  your metabolism, allowing you to burn more
  calories all day long, even while youre asleep!

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Protein Intake

• Protein is one of the basic building blocks of
  muscle recovery and growth. In fact, aside from
  muscle management, protein helps regulate overall
  health and well-being, both physically and
  mentally.

• The chemicals and amino acids found in protein
  help optimize brain functions during periods of
  intense physical activity.

• Protein needs are very dependent on your health,
  lifestyle and activity level. If you are very
  active and engage in strength training, aim to
  eat 1-1.5 grams of protein per pound of body
  weight every day. Be sure to space your protein
  evenly throughout all of your meals.

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Carbohydrates

• Both simple and complex carbohydrates are
  important to your body. Complex carbs are
  normally digested in pre-workout meals to provide
  you with sustained energy over a long period of
  time. Simple carbs are used primarily in
  post-workout meals for replenishing expended
  energy.

• Carbohydrates are necessary to replenish glycogen
  in your muscles and liver for future energy
  needs. Your next workout will depend on how well
  you restock your glycogen levels. Be sure to
  incorporate carbohydrates in throughout the day
  and most importantly in your post workout meal or
  snack.

• Glucose is fundamental for physical activity as
  well as proper organ function. In fact, your diet
  requires carbohydrates to maintain good health
  and simple functionality.

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Smart Fitness Planning

• Tracking your progress helps you compare and set
  goals to develop higher fitness goals while you
  workout. Utilizing smartphones and other
  technology is also a great way to keep routine
  and focus during your regimen.
• Take some time out to get to know your body and
  its needs. Try to stick to workouts that you feel
  naturally inclined to do. Having fun is an
  important part to keeping your workout innately
  efficient. Better personalizing your plan can
  make your exercise a regular award.
• Fueling your body with high quality healthy foods
  is your best investment in your health and
  fitness. By maintaining a smart nutritional diet,
  you workouts can be longer, thereby raising the
  bar for you to grow and have greater control over
  your body chemistry.

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Supplements

• It is very important to take into consideration
  supplements that are developed to address
  specific fitness goals. Be attentive to your
  bodys needs as this will help you choose the
  perfect workout supplement.

• Supplements are beneficial for speeding recovery
  time by helping your muscles repair more quickly.
  There are a variety of supplements geared for
  fitness that help the body make more efficient
  gains from fitness.

• Post-workout supplements are a great way to
  supply your body with the nutrients it needs in
  order to take advantage of the crucial 30 to 60
  minute window after your workout session,
  otherwise known as the golden hour.

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Promax Nutrition

• Whether you expend energy as a construction
  worker, training athlete, or just need energy
  throughout the day, Promax bars deliver the
  nutrition you require to stay energized, feel
  great and help your body recover after activity
• Promax bars are a great option for athletes as
  well as fitness enthusiasts of all levels. The
  ingredients in Promax bars include high quality
  protein and a mix of complex and simple
  carbohydrates to help you get the most out of
  your physical activity.
• You will not find any artificial sweeteners,
  preservatives, high fructose corn syrup, trans
  fats, or gelatin in our bars. Promax is all
  about providing delicious tasting bars to help
  you optimize your bodys potential and exceed
  your goals. Visit us online at
  www.promaxnutrition.com today to learn more.