Top 8 Anti Aging Skin Care Tips

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Top 8 Anti Aging Skin Care Tips
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• Playing Brain Games Like Crossword Puzzles will
  help your cognitive abilities and improves your
  brain fitness.
• Challenges will open new neurological pathways
  in brain.
• Learning New Languages.

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• Use food rich in antioxidants (vitamins C and E
  and beta carotene)
• Small Red Bean
• Red kidney bean
• Pinto bean

4

• Too much of UV ration exposure will cause
  wrinkles on the skin.
• Use a sun block cream when going out in the sun.

5

• Aging causes Senile Sarcopenia ie. loss of
  muscle mass.
• Lifting weights will help to reduce loss of
  muscle mass.

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When smoke from cigarette comes in contact with
skin, damages the collagen and elastin which
cause wrinkles on the skin.
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• Stress affects Telomeres in the chromosomes.
• Telomeres helps in the production of new cells,
  when Telomeres are affected the cell
  multiplication gets affected which ultimately
  affects all the organs.

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• Antioxidants rich foods neutralize free
  radicals in our body and keep us young.
• Green Tea, Alkaline water, Berries, Broccolis,
  etc are rich source of Antioxidants.

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• Sleep at least 7 to 8 hours per day.
• Reduced sleep will add up your chance of
  getting heart attack stroke.

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Discover More Tips to Stay Healthy Young, with

www.TyentUSA.com
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Watch Find- how to remove harmful pesticides
from Tomatoes.