MI40 Body and Muscle Building Training Program PowerPoint PPT Presentation

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Title: MI40 Body and Muscle Building Training Program


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MI40 Body and Muscle Building Training Program
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Here is an example of 1 week training program
Monday Back and Hamstring
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Tuesday Chest and Biceps
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Wednesday Quads and Calves
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Thursday Off
Friday Back and Hamstrings
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Saturday Shoulders and Triceps
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