Bane workout

1
WELCOME TO
2
INDEX

• Get fit
• Eat well
• Skills and mastery
• Wedding gifts
• Look sharp
• Become a better you
• Get out more
• Spartan race

3
ULTIMATE TIPS TO GET FIT

• Get big
• Get lean
• Get strong
• Workout routines
• Top exercises
• Exercise instructions

4

• Resistance training every other day is
  sufficient to build muscle.
•  Reach out to top trainers experts to find the
  most effective and proven tactics to help you get
  lean now.
• At the core of building strength lies the big
  three squats, dead lifts, and the bench press.
• We provide the training guides and programs which
  help to achieve the goals that you want. 
• There are exercises listed on our site and every
  individual should focus on it.
• All fitness trainers would be the first to agree
  that a bulging and bigger biceps is one of every
  mans best assets.

5
EAT WELL

• Recipes
• Diets
• Culinary arts
• Supplements

6

• Get tips on homemade salsa which is healthy and
  easy recipe to cook.
• It is important to have your meal on time
  specially your breakfast which means (break
  fast) that occurs between your last meal,
  throughout your sleep, and after you wake up.
• One of the cooking skills you have to learn in
  the kitchen is how to grip a knife with your
  dominant hand. Learn more skills of culinary arts
  with us.
• Its greatly recommended to consume fruits and
  vegetables every day. The nutrition you can get
  from these natural produces are enormous. 

7
GET SKILLS AND MASTERY

• Picking a Tattoo Making the right choice- Find a
  best tattooist.
• Creating Shelter Outdoor Survival Skills-
• You need to know how you can survive by
  creating a warm and comfortable place to keep
  safe.
• Mens swimsuits Choose the best bathing suit.
• Speak in public Get tips to be confident.
• Fix drywall Get expert tips to fix drywall.
• AND MANY MORE

8
CHOOSE YOUR WEDDING GIFTS

• Couples Interests- You have to know what their
  common interest is.. It is important that the
  wedding gift can be very useful. You would not
  want to spend on something that they will just
  keep in their cabinets because they will find no
  use for the gift.
• Determine How Much- If you are not that close to
  the couple, it is safe to buy a wedding gift not
  less than 50. There are many interesting wedding
  gifts within that price range.
• Cash- So always keep in mind that wedding gifts
  should be practical. Give the newly-weds
  something that is of their common interest and
  something that they can use on a regular basis.
  When in doubt, cash is good.

9
LOOK SHARP

• Avoid fashion mistakes and youll look great this
  summer.

• Wear proper shoes that go well with your summer
  get-up.

• Take care of your skin by daily application of
  moisturizer for men.

10

• Become a better you Interview with James Fell
• CONFITDENT sits down with James Fell,
  columnist for the Chicago Tribune and fitness
  expert at AskMen, to learn and share his journey.

11
GET OUT MORE

• We provide week-long program which gives you
  enough time to get to know more about marine life
  and to enjoy your fit travel for a cause.
• In this adventure, you will not only be able to
  plant coral reef but also study marine biology
  firsthand.
• And many more

12

SpartanRace A Training Guide for Dominance The
Spartan Race is an ultimate challenge that
combines strength and endurance of both the body
and mind.
13
THANK YOU

• For more details visit us at-
• http//confitdent.com/