Benefits of Using Elliptical Cross Trainer - PowerPoint PPT Presentation

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Benefits of Using Elliptical Cross Trainer


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Title: Benefits of Using Elliptical Cross Trainer

Benefits of using Elliptical Cross
TrainerBySole Fitness Malaysia
Low Impact Exercise
  • Elliptical trainers reduce the stress and strain
    on the legs through an elliptical motion.
  • This exercise is just like an walking and it
    mimics the natural path of knee, ankle and hip
  • It gives very good output with for your health
    with less exercise.

Full Body Workout
  • Training in the elliptical trainer will give full
    body workout.
  • It works in your hamstring, quadriceps, gluteus ,
    arm and back muscles.
  • User also works their abs, when the time of
    flexing and tighten their abdominal muscles at
    the time of workout.

Burns Fat
  • It helps to reduce the excess body fat of the
  • Study stated that it helps to reduce abdominal
    and subcutaneous from the body.
  • It is more better than any other weight loss
    training, because they has high workouts and

Dual Action workout
  • The main key feature of this exercise is it gives
    both upper and lower body workouts to the user.
  • The user can get full benefit from the dual
    action workout , it provides resistance over to
    the lower and upper body

Lower maintenance
  • When it compared to its competitor treadmill, it
    has lower maintenance.
  • The user do not worry about the belts, rollers,
    motors and bearing the burning out at the time of
  • Also it require less space to install and work

Contact us to get Elliptical Cross Trainer
  • Sole Fitness Malaysia
  • No.39, Jalan Du 1/2,
  • Taman Damai Utama -47180,
  • Puchong, Selangor
  • 6 016 719 0424
  • http//