Learning the Art of Kung Fu

1
Learning the Art of Kung Fu
Jow Gar Kung Fu
2
Kung Fu can be described as a combination of
centuries of ancient Chinese philosophy with
Oriental martial arts traditions. It is a form of
combat which can be done with or without weapons.
It is often practiced as an exercise or for
meditation. Search online to find a good Kung Fu
training academy in your city. If you are
looking forward to learning a form of martial
arts, first consider the core of what you want
from it or put another way, think about the
reason you want to learn it it is then easier
to decide on the style of martial art that will
suit you best.   Only you can answer the question
of why you want to learn it. Maybe you are
interested in learning self-defence techniques?
Then you need to choose a school whos focus is
on the practical application of Kung Fu.
3
Then, its a good idea to shortlist the styles
you are interested in and to choose a category
like hard external styles, or soft internal
styles.   There are various types of Kung Fu
training. The best method for you will depend
largely on your style and needs. The teachers
(Sifu) use different training methods based on
their expertise and experience. Training
vigorously every morning or night helps prepare
you mentally and physically, builds focus and
mental clarity to enable you to deal with lifes
pressure and stress. Your training is regulated
by your Sifu, who sets a specific curriculum.
  Try to follow all of your Sifus instruction
to get the best results from your training. Do
not skip classes because doing so will hamper
your training. Remember, each and every training
session helps you to sharpen your skills by
teaching you something new or refining the
effectiveness of previous techniques.
4
Training helps you to stay fit and prepared. Its
a great idea to invite your siblings or friends
to join you so you have someone to practise all
the techniques with.   Training follows a strict
routine set by your Sifu. Class begins with a Chi
Kung opening to mentally prepare each student. By
regulating the breath and centring the mind
students are ready to begin each class. After the
opening, a specific set of warm up movements and
joint rotations are performed to ensure the body
is physically prepared for action.   Then basic
drills are performed, as set by your Sifu, this
may include stance drills, pad work or partner
work. Next individual practice will begin, and
you concentrate on practising one

5
sequence of new techniques only as determined by
current level This is where repetition of fine
motor skills is important in the refinement and
grasping of new techniques.   You can train
between three to six times in a week, depending
on your desire to learn the art of Kung Fu. The
more you practice the better and faster you will
achieve results.   Following the guidelines of
your Sifu will help you to stay physically and
mentally fit.   Just like any other training
school, a good Kung Fu academy builds its
reputation on the skills of its students. Kung Fu
schools have different programs for various
levels of physical training and conditioning.
6
Once satisfied with your development your Sifu
would promote you to train for the next level.
You can search online to find a renowned Kung Fu
academy in your city or region.
7
Thank You
Head Academy Kung Fu