How To Do Savasana

1
Corpse pose - savasana

• Corpse pose also known as final relaxation
  pose, is known to be a very basic and simple yoga
  pose. But the exercise requires concentration and
  lot of practice to achieve the pose.
• When done correctly, it will help calm mind,
  relax your body, stimulate blood circulation.
• Savasana when done regularly teaches you to
  deal with stress, anxiety and emotions in your
  life.

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Corpse pose - savasana

• Benefits
• Relieve stress
• Reduce headache and fatigue
• Relaxes your body
• Calms the mind
• Helps improve sleep
• Know how to do corpse pose at yoga tips