How To Beat Severe Depression

1
How to beat depression without medication

• Depression doesnt go instantly, you need to
  take help of some strategies to beat the
  depression.
• Depression takes away your energy, hope and
  better feeling. Getting rid of it is not easy
  but not impossible.
• Taking action to recover from depression is
  not an easy task.
• Here are some easy ways to beat the
  depression naturally
• Meditation Incorporate meditation in your daily
  routine. It will affect slowly but surely.

2
How to beat depression without medication

• Avoid negative thinking Stay away from negative
  thinking. If you feel any negative wave in your
  mind, divert your mind. Read books, watch TV or
  go for a walk. This will automatically increase
  the chances of rooting positive thinking in your
  life.
• Get social A support from your network will
  definitely help you over come depression.
• Stop complaining about your frustration If you
  are frustrated by some reason, dont complain
  about it. Try to take things lightly.

3
How to beat depression without medication

• Change your diet Stop over eating or eating
  crap. You can have dark chocolate, walnuts which
  helps boost mood.
• Laugh Watch some comedy shows or read any funny
  book. Laugh loudly. Share jokes with friends.
• Aromatherapy Get yourself massaged with
  essential oils like Jasmine oil, Sandalwood oil
  etc.
• Aerobics Keep busy yourself in aerobics.
• Read more on how to beat depression naturally
  (without meds) at yoga tips