Importance Of Drinking Water

1
Health benefits of water

• Shinier hair, glowing skin, healthy body all
  you can get by just drinking enough water
  throughout the day. You should always carry a
  water bottle wherever you go.
• Below are some of the health benefits of
  drinking water everyday
• Helps Losing Weight Drinking two 8-ounce of
  water before breakfast, lunch and dinner makes
  you feel fuller resulting losing excess weight.
  
• Helps Skin Look Younger Drinking plenty of
  water makes your skin stay hydrated.

2
Health benefits of water

• Helps in Proper Kidney Function Kidney cleanse
  the body by flushing the wastes outside of the
  body. Drinking enough water helps kidney perform
  its function more effectively.
• Relieves Sore Throat Mix salt in warm water.
  Take a sip, and gargle. Spit the water out and
  repeat until the glass is empty.
• Smooth Bowl Movement Enough hydration prevents
  constipation.
• Read more on health benefits of water at yoga
  tips