Meditation Benefits - PowerPoint PPT Presentation

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Meditation Benefits

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Have you ever wondered why you should take the time to meditate? Read this to learn some of the meditation benefits you can obtain from regular meditation. – PowerPoint PPT presentation

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Title: Meditation Benefits


1
Meditation Benefits

2
Meditation Benefits
  • There are many benefits associated directly from
    meditation.
  • The benefits derived from meditation are not only
    physical but psychological and spiritual in
    nature as well.

3
Meditation Benefits
  • In this presentation I will give you my top 10 in
  • each category. This will hopefully give you an
  • insight of what is possible by meditating
    regularly
  • and persistently over a period of time.
  • http//howtomeditatedeeply.blogspot.com

4
Meditation Benefits
  • Lets first start with physical changes and
    benefits derived from meditation.
  • Lowers blood pressure
  • Enhances the immune system
  • Helps with weight loss
  • Leeds to deep physical relaxation
  • Lowers cholesterol

5
Meditation Benefits
  • Reduces headaches and migraines
  • Reduces free radicals and therefore less tissue
    damage
  • Reduces oxygen consumption
  • Reduces symptoms of asthma
  • Improves energy and strength

6
Meditation Benefits
  • Now lets take a look at some psychological
    benefits
  • Helps control your thoughts
  • Build self confidence
  • Helps to ease phobias
  • Increased creativity
  • Increased focus and concentration

7
Meditation Benefits
  • Improve memory
  • Improved learning ability
  • Helps improve relationships
  • Cope with stressful situations better
  • Increase in productivity

8
Meditation Benefits
  • The final category is spiritual.
  • Living in the moment
  • A sense of oneness
  • Deepens your capacity to love
  • Increased wisdom
  • Provides an inner peace

9
Meditation Benefits
  • Become more compassionate
  • Brings the body, mind and spirit working together
  • Accept yourself
  • Become more forgiving
  • Allows you to put things in perspective

10
Meditation Benefits
  • My wish is that this presentation has helped you
    see meditation in a different light.
  • By reading this list it has hopefully inspired
    you to take up meditation and reap some of the
    benefits we have touched on.
  • http//howtomeditatedeeply.blogspot.com

11
Meditation Benefits
  • You can find some great audio meditations here
    which cover How to meditate, Healing
    meditations, Chakra meditations and more.
  • You can visit my site here for more meditational
    inspiration.
  • http//howtomeditatedeeply.blogspot.com
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