How To Get Better At Bow Pose

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Bow Pose - Dhanurasana

• Bow pose or Dhanurasana, is the 8th pose in
  the sequence of hatha yoga series. It is an
  intermediate backbend pose which gives full
  backbend to entire spine in the back side of the
  body. It is used as a preparatory pose for many
  other backbends like upward bow pose.
• Benefits
• Stretches legs, arms, shoulders chest
• Improves digestion
• Increases appetite
• Ease menstrual issues and constipation

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Bow Pose - Dhanurasana

• Precautions
• Avoid doing the asana in pregnancy
• Do not perform in suffered with low-back or neck
  injury
• Discover more about bow pose steps, beginners
  tip, variations, precautions at yoga tips