How To Do Happy Baby Pose

1
Happy baby pose ananda balasana

• Happy baby pose or ananda balasana is a core
  yoga pose which relaxes the mind. It helps
  releasing tension from hips and lower back.
• Benefits
• Calms the mind and relieves the stress
• Open and stretches the hips
• Release tension in lower back
• Stretches the inner groin

2
Happy baby pose ananda balasana

• Precautions
• Avoid during pregnancy or should be done under
  experts guidance
• Should not be done if having neck injury
• Avoid if suffered with knee or ankle injuries
• Get into more details about happy baby pose
  at yoga tips