How To Start Doing Yoga For Beginners - PowerPoint PPT Presentation

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How To Start Doing Yoga For Beginners

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Are you planning to start yoga? but confused where to start.Follow these guide on how to start yoga for beginners at yoga tips – PowerPoint PPT presentation

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Title: How To Start Doing Yoga For Beginners


1
5 Must know yoga poses for beginners
  • If you are thinking to add yoga to your
    daily routine, you are on right track. Yoga will
    help you become more strong, flexible. It helps
    you achieve good balance and reduce stress.
  • So here are those best 5 beginners yoga
    poses to help you get started.
  • Mountain Pose Help strengthen our body.
    Improves balance and concentration.
  • Downward Facing Dog Pose Helps strengthen your
    core.

2
5 Must know yoga poses for beginners
  • Bridge Pose Helps calm the mind, relieve stress
    and depression.
  • Seated Twist Helps relieve menstrual issues in
    women. Improve overall posture.
  • Tree Pose Gets body in the best shape.
  • Read more about yoga poses for beginners at yoga
    tips
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