SUPER SENIORS - PowerPoint PPT Presentation

Loading...

PPT – SUPER SENIORS PowerPoint presentation | free to view - id: de59-MjQ2N



Loading


The Adobe Flash plugin is needed to view this content

Get the plugin now

View by Category
About This Presentation
Title:

SUPER SENIORS

Description:

Best sources: spinach, asparagus, artichoke, lentils, chickpeas, kidney beans, and avocado ... Greens: spinach. Nuts: walnuts. MENTAL EXERCISE ... – PowerPoint PPT presentation

Number of Views:72
Avg rating:3.0/5.0
Slides: 74
Provided by: rachell2
Category:
Tags: seniors | super | spinach

less

Write a Comment
User Comments (0)
Transcript and Presenter's Notes

Title: SUPER SENIORS


1
SUPER SENIORS!
  • HOW TO ADD YEARS TO YOUR LIFE AND LIFE TO YOUR
    YEARS

2
L.E.A.N. (Lifestyle, Exercise, Attitude,
Nutrition) FOR LONGEVITY
Add years to your life and life to your years.
3
L.E.A.N. PROGRAM
  • Lifestyle how you live
  • Exercise how you move
  • Attitude how you think
  • Nutrition how you eat

Helps your body muster up its own internal
medicine.
4
PLANNING FOR RETIREMENT
More Fun on Top
?
?
Save L.E.A.N.
H E A L T H
?
?
?
?
20 50 60 80
Were living longer, but were living sicker
5
MAKE HEALTH YOUR HOBBY
If I had known I would live this long I would
have taken better care of myself
George Burns
6
AGE-RELATED CHANGES
  • Reduced BMR less calorie-burning
  • Reduced muscle mass and strength
  • Increase in body fat
  • Flexibility decreases mind, muscle, arteries
  • Blood vessels narrow
  • Digestion slows
  • ? Glucose tolerance
  • ? Immunity

7
BE GOOD TO YOUR BRAIN
8
BRAIN AGING
  • Receptors decline
  • Brain DHA synthesis declines
  • Nerve growth factor decreases
  • Cell membrane fluidity decreases
  • Oxidative stress increases rust
  • Glucocorticoid feedback declines stress
  • Neurotransmission slows
  • Damage from excitotoxins increases
  • Mitochondria size decreases
  • All improved by L.E.A.N.

9
FEEDING THE BRAIN
  • Brain utilizes 25 food energy
  • Utilizes 25 of 02
  • Brain 1-2 of body weight
  • 60 fat fat head
  • Utilizes 60 glucose
  • Does not store glucose
  • Brain most affected by nutrition

10
EAT FISH, BE SMARTER
  • Help cells maintain their fluidity
  • Form the structural component of membranes
  • Enable optimal function of neurotransmitters
  • Diets high in Omega 3s less CNS degeneration
  • Seniors who eat the most fish, least mental
    decline

11
Eat Fish, Be Happier
  • Omega 3s as mood stabilizer
  • Diets low in Omega 3, higher depression
  • Salmon study
  • Animal studies Omega 3s increased dopamine
    receptors

Seafood for a Happy Meal
12
SEAFOOD TOP HEALTH FOOD
Brain Eyes Heart blood vessels Pancre
as (diabetes)
GUT (colon) Joints, knee joint
13
S-S-S NO SHARK OR SWORDFISH FOR SENIORS
14
If more people ate more fish, more doctors could
go fishing!   -- Dr. Bill
15
A salmon a day can keep the brain doctor
away….the eye doctor away…the heart doctor
away…the bone doctor away.
16
DUMB FOODS
  • Trans fats
  • Partially hydrogenated oil
  • Excitotoxins MSG, Aspartame, BHT, Red 40
  • Fiber poor carbs
  • Liquid candy sweetened beverages
  • Clog receptor sites
  • Promote inflammation

17
BERRY GOOD BRAINS
  • Eating blue may keep you from feeling blue
  • Blueberry rats healthier, smarter, younger
  • Improved balance, motor coordination
  • Improved neurotransmission
  • Anti-inflammatory
  • Promotes blood flow, dilates blood vessels
  • Reduces cognitive decline
  • Protects blood/brain barrier
  • Reduces platelet stickiness aspirin-like effect

18
  GREENS ARE GOOD FOR THE BRAIN
  • The highest levels of folic acid less brain
    decline, less stroke
  • Protect brain cell membrane
  • Help build neurotransmitters
  • Best sources spinach, asparagus, artichoke,
    lentils, chickpeas, kidney beans, and avocado

19
GO NUTS!
  • High satiety index perfect fill-up food
  • Top brain nut walnuts, omega 3s
  • Rich protein, monounsaturated, fiber, minerals
  • Raw
  • Top snack food
  • Jungle story

20
GRAZING IS GOOD FOR THE BRAIN
  • Steady glucose supply
  • Steadies mood
  • Neurotransmitter balance
  • Shortens the space between feeding, and you are
    less likely to feel spacey

21
GRAZING IS GOOD FOR YOU
  • Steadies blood sugar
  • Steadies insulin levels
  • Lowers cholesterol
  • Lowers risk of heart attack
  • Reduces reflux, heartburn
  • Lowers risk of diabetes
  • Reduces inflammation levels
  • Steadies mood, less stress
  • Avoids overeating

22
BLOOD INSULIN LEVELS
Gorging
Grazing
24 Hours
23
DR. BILLS HEALTHY AGING RULE OF 2S
  • Eat twice as often,
  • half as much,
  • chew twice as long.

24
FOUR BEST BRAIN FOODS
  • Salmon
  • Blueberries
  • Greens spinach
  • Nuts walnuts

25
MENTAL EXERCISE
  • Studies poor physical fitness linked to more
    emotional problems and cognitive decline
  • Improves blood flow to the brain
  • Stimulates nerve growth factors
  • Reduces stress releases happy hormones
  • If you rest too much, you rust.

26
RELAX!
  • Body and brain Ability to handle stress
    declines
  • Brains ability to shut down excess cortisol
    declines
  • Glucocorticoid neurotoxicity
  • Cortisol Munches on muscle
  • Cortisol Promotes diabetes
  • Stress hardens arteries, ages brain cells, thins
    bones, pads waistline, and depresses immunity

After every stressful situation we pay for it by
becoming a little older
-Hans Selye
27
TAKE A DEEP BREATH!
We breathe shallower as we get older.
28
BEST EYE FOODS
  • Salmon
  • Blueberries
  • Spinach
  • Kale
  • Swiss chard
  • Bell peppers
  • Squash
  • Pumpkin
  • Red grapes
  • High zinc foods crab, turkey, wheat germ, tofu,
    seafood
  • ARMD cocktail vitamin C, vitamin E, beta
    carotene, zinc, copper
  • Go nuts!

29
EYE SALAD These Foods Are Best For Eye Health
30
3 WAYS TO BE KIND TO BLOOD VESSELS
  • Move it
  • Feed it
  • Relax it

Pressure of blood Muscle, elastic tissue Lining
, endothelium
Nerves
Youre as young as your arteries!
31
(No Transcript)
32
TOP HEART FOODS
Salmon, Wild Olive Oil Flaxseed Oil Blueberries

Fiber Foods Green Tea Nuts
33
SALMON vs. SIRLOIN
34
NINE TIPS FOR CONTROLLING THE HIGHS CHOL, BP,
SUGAR
  • Eat less animal fat and more plant foods.
  • Avoid factory-made fats hydrogenated.
  • Change your oils more fish oil and olive oil.
  • Eat cholesterol-lowering carbs partner with
    fiber and protein.
  • Graze on good foods.
  • Move! Exercise is one of the few
    cholesterol-lowering activities that can
    accomplish all three goals lower total, raise
    HDL, lower LDL.
  • Reduce your waist. Abdominal fat increases LDL
    and decreases HDL, just the reverse of heart
    health.
  • Go nuts!
  • Relax! Stress hormones elevate the highs.

35
CHOLESTEROL LOWERING FOODS
  • Soy foods
  • Fiber beans, peas, oat bran, lentil, apples,
    pears, prunes
  • Nuts
  • Salmon
  • Garlic

36
BE GOOD TO YOUR GUMS
  • Healthier Gums Healthier Heart
  • Gingivitis inflammation throughout the body

37
BE GOOD TO YOUR GUT
Aging causes
  • Stomach acids to decrease
  • Absorption of B-vitamins less
  • Gorging tolerance to decrease
  • Appetite to diminish
  • Intestinal motility slows bowels move slower
  • Rx Graze on good foods

38
CHANGE YOUR OILS
  • More fish oils Omega 3s
  • Olive oil
  • Flaxseed oil
  • Less factory oils corn, safflower, Omega 6s
  • Omit partially hydrogenated oils

39
YOUNG FOODS
  • Salmon, Wild
  • Blueberries, Wild
  • Spinach
  • Olive Oil
  • Nuts / seeds
  • Tomatoes
  • Red Onions
  • Chili Peppers
  • Turmeric
  • Broccoli
  • Whey Proteins
  • Flax-seed Meal
  • Oatmeal
  • Pomegranate Juice
  • Green Tea
  • Soy Foods
  • Garlic
  • Yogurt

40
OLD FOODS
  • Hydrogenated
  • Corn syrup, HFCS
  • Numbers e.g. Red40
  • Processed oils
  • Fiberless carbs
  • French fries
  • Kid foods

Ill forget the health food, at 63 I need all
the preservatives I can get
Bette Davis
41
SWEETENED BEVERAGES NOT FOR SENIORS
Diabetes is a disease in a can a soda can
42
Eat Right For Your Type
43
(No Transcript)
44
LONGEVITY-ADE
  • 2 cups soy milk or organic milk
  • 1 cup carrot juice
  • 8 12 ounces plain yogurt
  • ½ cup organic strawberries
  • 1 banana, 1 kiwi
  • ½ avocado
  • ½ cup frozen papaya, mango, or pineapple
  • 1 cup frozen blueberries
  • 1 scoop MV/MN Protein Powder
  • ¼ cup flaxseed meal, 1tbsp wheat germ
  • 4 ounces tofu
  • 1 tablespoon peanut butter
  • 2 teaspoons cinnamon

45
DONT BE AN I-BOD
  • Tends to be overfat
  • Tends to have a big waist size, primarily extra
    abdominal fat
  • Eats lots of junk food
  • Gorges instead of grazes
  • Eats a lot more meat than fish
  • Eats more packaged foods than fresh foods
  • Eats at a lot of fast-food restaurants
  • Eats insufficient fruits and vegetables

46
REDUCE YOUR WAIST
Prediabetic
47
TOXIC WAIST
Diabetes Heart attack, Stroke Arthritis Depress
ion
48
Risk Of Diabetes
Waist Size
Men with 40 inch waist 12x more likely to
develop diabetes
49
REDUCE RUST
  • Inflammation Longevity buzzword
  • Oxidation Cellular wear and tear
  • Enough to heal, not to harm
  • Premature aging Pro-inflammatory
  • A Vioxx a day didnt keep the doctor away
  • Safer inflammation control Self medicate

Aging doesnt mean itis
50
6 WAYS TO REDUCE RUST
  • Change your oils
  • Change your carbs
  • Graze on good food
  • Reduce your waist
  • Move!
  • Keep calm
  • Oil and lube
  • Right fuel
  • Steady speed
  • Reduce load
  • Drive it
  • Garage

51
TOP PHYTO FOODS
  • Salmon
  • Berries blueberry
  • Spinach
  • Tomato
  • Chili peppers
  • Pink grapefruit
  • Apples, oranges
  • Papaya, cherries
  • Garlic
  • Red grapes
  • Green tea
  • Lentils
  • Onions
  • Flaxseed
  • Soybeans
  • Broccoli florets
  • Kiwi, plums
  • Olive oil

52
IMPROVE YOUR IMMUNITY
  • Immune system declines with age
  • Memory T-cells decline
  • Inflammation increases
  • Good news food slows the process
  • Sweets can sour your immunity
  • Dont forget your phytos
  • Move!
  • In a sense, aging is like a slow form of AIDS
  • Dr. Klatz and Goldman, Longevity Specialists

53
BE GOOD TO YOUR BONES
  • Decline in bone mass 1 per year
  • Move! Use it or lose it, Lazybones
  • Stronger muscles stronger bones
  • Stay LEAN
  • Cut the coke
  • Dance!

54
GIVE JOY TO YOUR JOINTS
  • Daily oil and lube
  • Phytos protect
  • Pump it up dolphin kick
  • Water therapy
  • Dont jar the joints heel pounders
  • Heel cushions tread lightly
  • Stay lean

55
MOVE MORE, AGE LESS
  • If you rest, you rust
  • BMR decreases
  • Muscle repair decreases Exercise wisely
  • Flexibility declines
  • Preserving muscles important longevity factor

56
SCIENCE SAYS MMS OF LONGEVITY MOVEMENT AND
MUSCLE MAINTENANCE
  • Maintains cognitive advantage improves memory
  • Enhances sexual enjoyment
  • Strengthens immune system
  • Reduces unhealthy food cravings
  • Lowers BP
  • Lowers lousy, raises healthy cholesterol
  • Moves slow bowels
  • Quality of sleep improves
  • Lifts depression and reduces anxiety
  • Stamina increases less fatigue lungs,
    capillaries
  • Less arthritis, cancer, CVD, gallstones,
    diabetes, prostate problems, osteoporosis
  • Reduces falls and fractures

57
WEIGHT LOSS WITHOUT STRENGTH BUILDING NOT FOR
SENIORS
  • BMR declines disproportionately
  • Regain lost weight
  • Think fat loss, not weight loss

58
MYTH OLDER PEOPLE CANT GAIN MUSCLE STRENGTH AS
WELL AS YOUNGER
  • Studies seniors as strong as juniors
  • Balance improved
  • Stair climbing ability improved
  • Fewer falls
  • Caution with free weights
  • Exercise bands

If your dog is fat youre not getting enough
exercise.
59
WHERE WOULD YOU RATHER SPEND YOUR TIME?
If you have no time for exercise youd better
reserve more time for illness
60
DOMINO EFFECT OF MUSCLE WEAKNESS
  • Body fat increases obesity
  • Blood sugar increases diabetes
  • Bone strength decreases fractures and falls
  • Oxygen supply to muscles decreases fatigue

61
MOVE!
My cardiologist says…
My trainer says…
Exercise uses the body to reach the mind.
62
(No Transcript)
63
(No Transcript)
64
Water Our Aging Bodies
  • Thirst sensation lessons
  • Less ability to shiver
  • Less ability to sweat
  • Kidneys less able to conserve water
  • Drink at least ½ oz per pound
  • Were born grapes and turn into raisins

65
The Older We Get The More Veggies and Seafood We
Need Salmon Salad
66
RISKY GENES
Cholesterol Cancer Diabetes C.V. Disease Hair
Loss
Longevity
? L ? E ? A ? N
Longevity 25 Genes, 75 L.E.A.N
67
RELAX!
  • Ability to handle stress declines.
  • Stress hardens arteries, ages brain cells, thins
    bones, pads waistline, depresses immunity.
  • Optimists live longer and healthier than
    pessimists.
  • If you cant do anything about it, dont worry
    about it.
  • Geanne Calmet, age 122

68
SECRETS OF CENTENARIANS
  • Make health their hobby
  • Physical activity is 1
  • Dont overeat
  • Go nuts!
  • Go fishing!
  • Eat more plant and less animal food
  • Have clear purpose in life
  • Maintain a stress-shedding personality

69
PILLS PLUS SKILLS
Rx - Pills
Pill Power
L E A N
Skill Power
3 Months
70
PILLS / SKILLS MODEL
  • Less focus on pills side effects
  • Empowers person trust in self
  • Puts HCP in roles teacher prescriber
  • Make a project out of your problem
  • Study your quirk
  • Goal your personal health toolbox
  • Helps body and brain muster up own internal
    medicine

71
MINDSET SHIFT
  • Doctor Instead of What can I prescribe?
  • Think What can I advise?
  • Patient Instead of What can I take?
  • Think What can I do?

You know youre getting older when your little
black book contains mostly names ending in M.D.
72
SEVEN TOOLS FOR LONGEVITY
  • Go fishing!
  • Graze on good foods
  • Reduce your waist
  • Reduce rust
  • Move!
  • Relax
  • Think pills/skills

73
AskDrSears.com/aging.asp thesears_at_cox.net
About PowerShow.com