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Welcome CONCEPTS OF FITNESS AND WELLNESS PHED1338S70

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PLEASE TAKE A MEDICAL FORM AND RETURN TO INSTRUCTOR ONCE COMPLETED. ... Off-site Blood Pressure-Walgreens/CVS. Weight Scale at home or in fitness center ... – PowerPoint PPT presentation

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Title: Welcome CONCEPTS OF FITNESS AND WELLNESS PHED1338S70


1
Welcome!CONCEPTS OF FITNESS AND WELLNESS
PHED1338S70
  • Instructor Michelle Pierce
  • Website iws.ccccd.edu

2
FIRST CLASS MEETING
  • Syllabus Review
  • PLEASE TAKE A MEDICAL FORM AND RETURN TO
    INSTRUCTOR ONCE COMPLETED. BE SURE AND FILL OUT
    THE FRONT AND THE BACK OF FORM.

3
Reminders
  • If you decide to drop FILL OUT PAPERWORK!
    STUDENT IS RESPONSIBLE OR F ON TRANSCRIPT
  • Course Withdrawal Deadline
  • November 16

4
SIGN IN AND OUT
  • Procedures for Class Attendance
  • Sign in sheet will be passed around room. Initial
    next to your name. If you are more than 10
    minutes late, you will be counted as absent.
  • I will call students names at end of class for
    Signing Out.

5
Class Etiquette
  • Cell phones must be silenced during class. If
    your phone rings during class, 10 points will be
    deducted from your attendance grade.
  • If you decide to nap or listen to music, etc.
    during my lectures, you will be counted as
    absent.

6
Class Etiquette (contd)
  • Please refrain from talking with others while Im
    speaking. If you find it necessary to cause a
    disturbance, you will be asked to visit the Dean.
    The Dean and I will consult and determine if you
    will be permitted to return to class.

7
Volunteering
  • If you have determined, you will volunteer this
    semester, you must have it approved and begin the
    application process by next Thursday, Sept. 6th.

8
STEP ONE TO THIS CLASS
  • Pre-fitness Testing Lab 2 in Manual
  • Off-site Blood Pressure-Walgreens/CVS
  • Weight Scale at home or in fitness center
  • Body Fat MachineBody Fat
  • Balance (Kinesthetic Sense)
  • If dressed for exercise-begin tonight

9
ICE BREAKER TIME!
  • Introduce Yourself to someone sitting next to
    you.
  • Find out
  • NAME
  • WHERE ARE YOU FROM?
  • WHAT IS YOUR GREATEST ACCOMPLISHMENT?

10
Why Wellness?
  • Why are health and wellness programs increasing
    throughout U.S. Corporations?
  • !

11
U.S. Population
  • According to the U.S. Bureau of the Census, the
    resident population of the United States,
    projected to 08/30/07 at 0309 GMT (EST5) is
    302,733,046
  • One birth every............... 7 seconds
  • One death every............13 seconds
  • One international migrant (net) every............
    27 seconds
  • Net gain of one person every...
  • 10 seconds!

12
302,733,046 Americans
  • 66 of Americans are either overweight or obese
    (BMI30 obese/25-29 overweight).
  • 199,803,810 Americans are overweight or obese
  • Centers for Disease Control

13
Economic Impact
  • U.S. Healthcare System in 2002
  • 92.6 BILLION DOLLARS!
  • Medicaid and Medicare paid half of these
    expenses.
  • Expected to hit 4 Trillion in 2015
  • Centers for Disease Control

14
Impact to Employers
  • 20 of employee population accounts for approx.
    80 of healthcare costs! Why?
  • Decreased Productivity
  • Restricted Activity
  • Absenteeism
  • Premature Death
  • Diagnostic and Treatment Services
  • Centers for Disease Control

15
Why Wellness?
  • Why NOT Wellness?
  • Employers no longer able to pay
  • Companies shifting responsibility to Employees
  • Take Care of Yourself and Well Take Care of Your
    Health Insurance through Employee Wellness
    Programs
  • Decreased Health Insurance Premiums

16
Dimensions of WellnessExist on a Continuum
  • Physical
  • Emotional
  • Intellectual
  • Spiritual
  • Social
  • Environmental

17
WELLNESS CONTINUUM
18
LIFESPAN
  • 1900s 47 years-died from infectious dz
  • Average Age for Men 75.2 yrs.
  • Average Lifespan for Women 80 yrs.
  • Now die from Chronic Disease
  • The gap is closing! Our generation can expect to
    live to 120-150 years!

19
Chronic Disease
  • Result of Lifestyle factors
  • Sedentary Lifestyles
  • Remote Control World
  • Convenience
  • Eating habits
  • Stress
  • All increase our RISK FACTORS for DZ

20
Risk Factors
  • Characteristics that increase our pre-disposition
    to developing disease
  • Uncontrollable Risk Factors
  • Heredity (Genetics)
  • Age
  • Gender
  • Race

21
Risk Factors
  • Controllable
  • Tobacco smoke
  • High Blood Cholesterol
  • High Blood Pressure
  • Physical Inactivity
  • Obesity and Overweight
  • Diabetes, Stress, and too much alcohol

22
Leading Causes of Death in U.S.
  • Heart Disease
  • Cancer
  • Stroke
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