Starbucks

1
Starbucks

• The Smart Way

2
Do Now

• Answer the following questions in your notes
• 1. How many Starbucks locations are there in our
  area?
• 2. How often do you go to Starbucks?
• 3. What do you usually order?

3
Starbucks

• Starbucks has locations all over, and around
  here, its one of the only places open at night
  where you can go to hang out with friends.
• Their nutrition information is available online
  at http//www.starbucks.com/retail/nutrition_info.
  asp
• I think you will be (unpleasantly) surprised to
  find out what you are actually putting in your
  body when you have that pumpkin spice latte and
  rice crispy treat.

4
Which has more calories?

• Venti White Chocolate Mocha

• Big Mac

5
White Mocha

• A venti white mocha (with 2 milk) has 580
  calories.

• A Big Mac has 540 calories.

6
Which has more fat?

• Marble Loaf from Starbucks

• Quarter Pounder from McDonalds

7
Marble Loaf

• A slice of marble loaf has 22 grams of fat.

• A quarter pounder has 19 grams of fat.

8
Which has more sugar?

• Grande Caramel Frappuccino

• Skittles

9
Caramel Frappuccino

• A bag of Skittles has 45 grams of sugar.

• A Grande Caramel Frappuccino has 48 grams of
  sugar.

10
Which has more calories?

• A Grande Double Chocolate Chip Blended Crème
  Frappuccino

• A large slice of hand-tossed style meat lovers
  pizza from pizza hut

11
Double Chocolate Chip

• A large slice of meat lovers pizza has 490
  calories

• A Grande Double Chocolate Chip Frappuccino has
  510 calories.

12
Which has more caffeine?

• A tall (8 oz.) latte from Starbucks

• 8 oz. of Mountain Dew

13
Tall latte

• A tall latte has 75 milligrams of caffeine.

• Mountain Dew has 37 milligrams of caffeine.

14
Which has more caffeine?

• A tall (8 oz.) latte from Starbucks

• 8 oz. of Amp energy drink

15
Latte

• The latte still has 75 mg.

• 8 oz. of Amp has 71 milligrams of caffeine.

16
Which has more caffeine?

• A tall (8 oz.) latte from Starbucks

• 8 oz. of Red Bull

17
Finally. . . Red Bull

• Still 75 mg.

• 8 oz. of Red Bull has 77 milligrams of caffeine.

18
So what?

• Putting this amount of fat and sugar into your
  body can have extremely negative consequences,
  which is to say nothing of artificial flavors,
  high fructose corn syrup, and other nutritional
  bad guys.
• Starbucks products are also highly addictive
  because of the high caffeine and sugar content.

19

• The good news is, you dont have to give up
  Starbucks altogether, you simply need to learn
  how to see through their genius marketing schemes
  and confusing ordering system.
• You can still have a white mocha, but you could
  customize your drink to make it less harmful to
  your body.

20
A better white mocha

• A Grande White Mocha has 470 calories, 18 grams
  of fat, 12 grams of saturated fat, 59 grams of
  sugar and 150 milligrams of caffeine.
• Switch to a tall, ask for nonfat milk, no whipped
  cream, and only 2 pumps of the white mocha syrup.
  It makes a huge difference.
• But what would you call it?

21
A tall, 2 pump, nonfat, no whip white mocha

• This way it has only 213 calories, 3 grams of
  fat, 2.3 grams of saturated fat, 35 grams of
  sugar and 75 milligrams of caffeine.
• Thats less than 1/2 the calories, 1/6 of the
  fat, a little more than ½ the sugar, and ½ the
  caffeine.

22
Decoding the System

• Read the following article about how to be smart
  at Starbucks.
• Highlight or underline anything that is
  particularly interesting to you.
• Circle any foods or drinks that you would like to
  try.
• Any comments?

23
Your Turn

• Now, go back to your usual order.
• Underneath your Do Now answers, write down a
  modified version of your drink.
• Make it something youd actually try, but get rid
  of as many grams of sugar and fat as you can.
• Lets check out someones new drink online.

24
Ticket Out

• On your ticket out, write down
• 1) one new thing you learned,
• 2) one thing you want to try,
• 3) one question about the lesson.